-
05-16-2021, 05:45 PM
#531
5/16
Seated press
45x5x3
95x5
115x5
135x3
155x2 belt
172.5x3x3 belt
162.5x3 belt
150x5 belt
Too wiped out to squat/sldl. Almost skipped the whole thing, but a timely coffee mid-day woke me up a little bit.
-
05-18-2021, 06:49 PM
#532
5/18
Bench press
45x5x3
135x5
195x5
245x3 belt
285x1 belt
320x1x2 belt
The plan was to hit 316x1x3 for a little 1lb pr, but 285 flew up so I went for 320. And it went up smooth and easy, so I'm sure I had at least a few more lbs in me if not another 5 on that rep. The second rep was nearly a grind and I felt crushed by it, so I said fuck it that'll do time for a small break anyway.
Not bad for a 55yo geezer on 1 hour sleep the night before, eh?
-
06-13-2021, 03:48 PM
#533
5/23
Squat
45x5x3
135x5
195x5
Seated press
45x5x3
95x5
125x5
145x5 belt
SLDL
135x5
225x5
275x5
-
06-13-2021, 03:50 PM
#534
5/25
Deadlift
135x5
225x5
275x3
315x5
Bench press
45x5x3
135x5
195x5
225x5
Squat
45x5x3
135x5
195x5
225x5 belt
Chins
BWx10x3
-
06-13-2021, 03:53 PM
#535
5/30
Squat
45x5x3
135x5
195x5x2
Seated press
45x5x3
95x5
125x5
145x5x2 belt
SLDL
135x5
225x5
275x5
-
06-13-2021, 03:56 PM
#536
6/3
Deadlift
135x5
225x5
275x3
315x5
Bench press
45x5x3
135x5
195x5
225x5x2
Squat
45x5x3
135x5
195x5
225x5 belt
Chins
BWx10x3
-
06-27-2021, 01:56 PM
#537
6/6
Squat
45x5x3
135x5
185x5
225x5x2 belt
Seated press
45x5x3
95x5
115x5
130x3
145x5x3 belt
SLDL
135x5
225x5
275x5
-
06-27-2021, 01:58 PM
#538
6/8
Bench press
45x5x3
135x5
195x5
225x3
250x5x3 belt
Squat
45x5x3
135x5
185x5x2
Chins
BWx6
+38x6x4
-
06-27-2021, 02:01 PM
#539
6/10
Deadlift
135x5
225x5
275x3
315x2
355x5 belt, hook
Seated press
45x5x3
95x5
115x5
130x5x3
Squat
45x5x3
135x5
185x5
205x5x2
Bench press
45x5x3
135x5
195x5
225x5x4 paused
-
07-01-2021, 03:31 PM
#540
6/13
Squat
45x5x3
135x5
185x5
215x3 belt
235x5x3 belt
Seated press
45x5x3
95x5
125x5
145x3 belt
160x3x3 belt
145x5 belt
SLDL
135x5
225x5
275x5x2
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules