starting strength gym
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Thread: swan levels up

  1. #541
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
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    Default 6/15

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Bench press
    45x5x3
    135x5
    195x5
    245x3 belt
    275x3x3 belt
    250x5 belt

    Squat
    45x5x3
    135x5
    185x5x2

    Chins
    BWx10,10,10,10,7

    BW
    231

  2. #542
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    Mar 2016
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    a cold land filled with cold people
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    Default 6/17

    Deadlift
    135x5
    225x5
    285x3
    335x2
    375x5 belt, hook
    355x5 belt, hook

    Seated press
    45x5x3
    95x5
    115x5
    135x5x3

    Squat
    45x5x3
    135x5
    185x5
    215x5x2 belt

    Bench press
    45x5x3
    135x5
    195x5
    225x5x4 paused

  3. #543
    Join Date
    Mar 2016
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    a cold land filled with cold people
    Posts
    829

    Default 6/22

    Yeah, we won't speak of 6/20.

    Bench press
    45x5x3
    135x5
    195x5
    240x3
    270x1 belt
    300x1x3 belt
    285x1
    255x5

    Squat
    45x5x3
    135x5
    185x5

    Chins
    BWx6
    +43x6x4

    BW
    233

  4. #544
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
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    Default 6/24

    Deadlift
    135x5
    225x5
    295x3
    355x1 belt
    385x5 belt - misload, forgot the 5s
    365x5 belt

    Seated press
    45x5x3
    95x5
    115x5
    135x5x3

    Squat
    45x5x3
    135x5
    185x5
    215x5x2 belt

    Bench press
    45x5x3
    135x5
    195x5
    230x5x3 paused - forgot last set

  5. #545
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    829

    Default 6/27

    Squat
    45x5x3
    135x5
    185x5
    215x3 belt
    235x5x3 belt

    Seated press
    45x5x3
    95x5
    115x5
    135x3
    150x5x3 belt
    140x5 belt

    SLDL
    135x5
    235x5
    275x3
    315x5x2

  6. #546
    Join Date
    Mar 2016
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    Posts
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    Default 6/29

    Bench press
    45x5x3
    135x5
    195x5
    230x3
    260x5x3 belt
    245x5 belt

    Low on time due to having fun, so that was it.

    BW
    233

  7. #547
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    829

    Default 7/1

    Deadlift
    135x5
    225x5
    295x3
    355x1 belt, hook
    395x5 belt, hook
    375x5 belt, hook

    Seated press
    45x5x3
    95x5
    115x5
    135x5x3

    Squat
    45x5x3
    135x5
    185x5
    215x5 belt

    Bench press
    45x5x3
    135x5
    195x5
    230x5x4 paused

  8. #548
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    829

    Default 7/6

    Skipped lifting on the 4th in favor of relaxing & playing with the family.

    Bench press
    45x5x3
    135x5
    195x5
    225x3
    255x2 belt
    280x3x3 belt
    265x3 belt
    250x5 belt

    Still taking it easy, it seems. That's it.

  9. #549
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    829

    Default 7/8

    Deadlift
    135x5
    225x5
    305x3
    365x2 belt, hook
    405x5 belt, hook
    385x5 belt, hook

    Seated press
    45x5x3
    95x5
    115x5
    135x5x3

    Squat
    45x5x3
    135x5
    185x5
    205x5

    Bench press
    45x5x3
    135x5
    200x5
    235x5x4 paused

  10. #550
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    829

    Default 7/13

    starting strength coach development program
    I swear, skipping H day is not becoming a habit.

    Bench press
    45x5
    135x5
    200x5
    240x3 belt
    280x1 belt
    305x1x3 belt
    290x1x2 belt
    255x5 belt

    Chins
    BWx10,10,10,9,6

    BW
    231

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