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07-01-2021, 03:39 PM
#541
6/15
Bench press
45x5x3
135x5
195x5
245x3 belt
275x3x3 belt
250x5 belt
Squat
45x5x3
135x5
185x5x2
Chins
BWx10,10,10,10,7
BW
231
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07-01-2021, 03:43 PM
#542
6/17
Deadlift
135x5
225x5
285x3
335x2
375x5 belt, hook
355x5 belt, hook
Seated press
45x5x3
95x5
115x5
135x5x3
Squat
45x5x3
135x5
185x5
215x5x2 belt
Bench press
45x5x3
135x5
195x5
225x5x4 paused
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07-01-2021, 04:09 PM
#543
6/22
Yeah, we won't speak of 6/20.
Bench press
45x5x3
135x5
195x5
240x3
270x1 belt
300x1x3 belt
285x1
255x5
Squat
45x5x3
135x5
185x5
Chins
BWx6
+43x6x4
BW
233
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07-01-2021, 04:15 PM
#544
6/24
Deadlift
135x5
225x5
295x3
355x1 belt
385x5 belt - misload, forgot the 5s
365x5 belt
Seated press
45x5x3
95x5
115x5
135x5x3
Squat
45x5x3
135x5
185x5
215x5x2 belt
Bench press
45x5x3
135x5
195x5
230x5x3 paused - forgot last set
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07-01-2021, 04:58 PM
#545
6/27
Squat
45x5x3
135x5
185x5
215x3 belt
235x5x3 belt
Seated press
45x5x3
95x5
115x5
135x3
150x5x3 belt
140x5 belt
SLDL
135x5
235x5
275x3
315x5x2
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07-01-2021, 05:04 PM
#546
6/29
Bench press
45x5x3
135x5
195x5
230x3
260x5x3 belt
245x5 belt
Low on time due to having fun, so that was it.
BW
233
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07-01-2021, 06:19 PM
#547
7/1
Deadlift
135x5
225x5
295x3
355x1 belt, hook
395x5 belt, hook
375x5 belt, hook
Seated press
45x5x3
95x5
115x5
135x5x3
Squat
45x5x3
135x5
185x5
215x5 belt
Bench press
45x5x3
135x5
195x5
230x5x4 paused
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07-15-2021, 04:06 PM
#548
7/6
Skipped lifting on the 4th in favor of relaxing & playing with the family.
Bench press
45x5x3
135x5
195x5
225x3
255x2 belt
280x3x3 belt
265x3 belt
250x5 belt
Still taking it easy, it seems. That's it.
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07-15-2021, 04:15 PM
#549
7/8
Deadlift
135x5
225x5
305x3
365x2 belt, hook
405x5 belt, hook
385x5 belt, hook
Seated press
45x5x3
95x5
115x5
135x5x3
Squat
45x5x3
135x5
185x5
205x5
Bench press
45x5x3
135x5
200x5
235x5x4 paused
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07-15-2021, 04:23 PM
#550
7/13
I swear, skipping H day is not becoming a habit.
Bench press
45x5
135x5
200x5
240x3 belt
280x1 belt
305x1x3 belt
290x1x2 belt
255x5 belt
Chins
BWx10,10,10,9,6
BW
231
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