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05-08-2022, 04:41 PM
#581
5/8
Squat
45x5x3
135x5
185x5
205x3 belt
220x5x3 belt
Bench press
45x5x3
135x5
185x5
205x5
225x5x3 belt
Deadlift
135x5
225x5
275x5
300x5 belt, hook
325x5 belt, hook
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05-11-2022, 07:37 AM
#582
5/10
Seated press
45x5x3
95x5
110x5
125x5
135x5x3 belt
Squat
45x5x3
135x5
185x5x3
Chins
BWx10,10,10,7
BW
230
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05-13-2022, 10:57 AM
#583
5/12
Squat
45x5x3
135x5
185x5
205x5 belt
225x5x3 belt
Bench press
45x5x3
135x5
185x5
210x5
230x5x5 belt
Deadlift
135x5
225x5
275x5
305x5 belt, hook
335x5 belt, hook
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05-18-2022, 06:55 AM
#584
5/17
Yeah, skipped the 15th, as I got behind on a flooring project and spent all day laying down Pergo.
Seated Press
45x5x3
95x5
110x5
125x5
140x5x3 belt
Squat
45x5x3
135x5
185x5x3
Chins
BXx10,10,10,10,6
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05-20-2022, 07:12 AM
#585
5/19
Squat
45x5x3
135x5
185x5
210x5 belt
230x5x3 belt
Bench press
45x5x3
135x5
185x5
210x5
235x5x3 belt
Deadlift
135x5
225x5
275x5
315x5 belt, hook
345x5 belt, hook
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05-25-2022, 10:52 AM
#586
5/24
Another week, floor project not done.
Seated press
45x5x3
95x5
115x5
130x5
145x5x3 belt
Squat
45x5x3
135x5
185x5x3
Chins
EMOM
BWx8,7,4,4,4
Quit early on first set, should have gone to failure instead.
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05-27-2022, 03:02 PM
#587
5/26
Squat
45x5x3
135x5
185x5
210x5 belt
235x5x3 belt
Bench press
45x5x3
Damn, did something to my right wrist since last time as it could barely take the weight of the bar without excruciating pain. Tried to unrack a press instead and it was even worse. Hoping a couple days rest and it will recover, as it doesn't feel like much except in certain positions.
Deadlift
135x5
225x5
275x5
315x5 belt, hook
350x5 belt, hook
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06-05-2022, 07:32 PM
#588
5/31
Seated press
45x5x3
95x5
115x5
135x5x3 belt
150x5,4,3 belt
Squat
45x5x3
135x5
185x5x3
Chins
BWx10,10,10,9
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06-05-2022, 07:35 PM
#589
6/5
Squat
45x5x3
135x5
185x5
205x5 belt
220x3F
Sharp pain in the left adductor on the way down in rep 4. Stopped before I got to the hole, but it sure was a challenge to get back up. This really sucks, of course.
Seated press
45x5x3
95x5
115x5
135x5x3 belt
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06-07-2022, 07:20 PM
#590
6/7
Bench press
45x5x3
135x5
185x5
205x5x3
Did some rowing on the C2. Leg still hurts a lot.
Chins
BWx10,10,10,9,7
BW
234
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