starting strength gym
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Thread: swan levels up

  1. #581
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    Mar 2016
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    Default 5/8

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Squat
    45x5x3
    135x5
    185x5
    205x3 belt
    220x5x3 belt

    Bench press
    45x5x3
    135x5
    185x5
    205x5
    225x5x3 belt

    Deadlift
    135x5
    225x5
    275x5
    300x5 belt, hook
    325x5 belt, hook

  2. #582
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    Mar 2016
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    Default 5/10

    Seated press
    45x5x3
    95x5
    110x5
    125x5
    135x5x3 belt

    Squat
    45x5x3
    135x5
    185x5x3

    Chins
    BWx10,10,10,7

    BW
    230

  3. #583
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    Default 5/12

    Squat
    45x5x3
    135x5
    185x5
    205x5 belt
    225x5x3 belt

    Bench press
    45x5x3
    135x5
    185x5
    210x5
    230x5x5 belt

    Deadlift
    135x5
    225x5
    275x5
    305x5 belt, hook
    335x5 belt, hook

  4. #584
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    Default 5/17

    Yeah, skipped the 15th, as I got behind on a flooring project and spent all day laying down Pergo.

    Seated Press
    45x5x3
    95x5
    110x5
    125x5
    140x5x3 belt

    Squat
    45x5x3
    135x5
    185x5x3

    Chins
    BXx10,10,10,10,6

  5. #585
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    Mar 2016
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    Posts
    829

    Default 5/19

    Squat
    45x5x3
    135x5
    185x5
    210x5 belt
    230x5x3 belt

    Bench press
    45x5x3
    135x5
    185x5
    210x5
    235x5x3 belt

    Deadlift
    135x5
    225x5
    275x5
    315x5 belt, hook
    345x5 belt, hook

  6. #586
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    Mar 2016
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    Default 5/24

    Another week, floor project not done.

    Seated press
    45x5x3
    95x5
    115x5
    130x5
    145x5x3 belt

    Squat
    45x5x3
    135x5
    185x5x3

    Chins
    EMOM
    BWx8,7,4,4,4
    Quit early on first set, should have gone to failure instead.

  7. #587
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    Default 5/26

    Squat
    45x5x3
    135x5
    185x5
    210x5 belt
    235x5x3 belt

    Bench press
    45x5x3

    Damn, did something to my right wrist since last time as it could barely take the weight of the bar without excruciating pain. Tried to unrack a press instead and it was even worse. Hoping a couple days rest and it will recover, as it doesn't feel like much except in certain positions.

    Deadlift
    135x5
    225x5
    275x5
    315x5 belt, hook
    350x5 belt, hook

  8. #588
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    Mar 2016
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    Default 5/31

    Seated press
    45x5x3
    95x5
    115x5
    135x5x3 belt
    150x5,4,3 belt

    Squat
    45x5x3
    135x5
    185x5x3

    Chins
    BWx10,10,10,9

  9. #589
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    Mar 2016
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    Default 6/5

    Squat
    45x5x3
    135x5
    185x5
    205x5 belt
    220x3F

    Sharp pain in the left adductor on the way down in rep 4. Stopped before I got to the hole, but it sure was a challenge to get back up. This really sucks, of course.

    Seated press
    45x5x3
    95x5
    115x5
    135x5x3 belt

  10. #590
    Join Date
    Mar 2016
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    Default 6/7

    starting strength coach development program
    Bench press
    45x5x3
    135x5
    185x5
    205x5x3

    Did some rowing on the C2. Leg still hurts a lot.

    Chins
    BWx10,10,10,9,7

    BW
    234

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