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8/20/17
bw 193
Bench
185x3, 225x1, 210x3x5
Squat
275x3, 315x1, 365x1@7.5, 340x5x3(Sets Across PR) @ 8.5,9.5,9.5
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8/28/17
bw 194.4
Deadlift
315x3, 365x1, 405x1, 455x1, 485x1, 455x5
Bench
135x8, 185x1, 225x1, 205x5x2, 185x6x3
Squat
275x4, 315x2, 365x1, 345x5, 315x5x2
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8/30/17
bw 194
Bench
195x5x5
-
9/1/17
bw 196.8 (weighed at end of day, not normal time)
Press
115x5x5
2ct Paused deadlift(beltless)
315x5x3
-
9/3/17
bw 194
Bench
200x5x5
Squat
225x4, 275x3, 315x2, 370x1, 350x5, 315x5x2
Last edited by Piper; 09-03-2017 at 06:23 PM.
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9/7/17
bw 194.6
Bench
205x5x5
Deadlift
315x3, 365x1, 405x1, 455x1, 495x1@8(ish), 460x5@9.5
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9/14/17
bw 194
2ct Paused deadlift(beltless)
335x5x3
Bench
185x3, 225x3, 210x5x5
Squat
315x5x5
-
9/18/17
bw 196.4
Deadlifts
365x2, 405x1, 455x1 465x4@10 (wanted 5)
The realest 10 ive ever pulled. The the dropped my phone thinking he was going to have to catch me from the floor. Finished. Dropped it. And stood wobbling for a bit. Got the best thumb tear of my life. #hookgrio
Bench
185x3, 212.5x5x5
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9/22/17
bw 195
Bench
215x5x4
2ct-paused deadlift (beltless)
350x5x3
-
9/24/17
bw 195.4
Press
120x5x3
Squat
305x5x5
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