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Thread: Piper's Log

  1. #11
    Join Date
    Dec 2014
    Location
    Norfolk
    Posts
    505

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    8/20/17
    bw 193

    Bench
    185x3, 225x1, 210x3x5
    Squat
    275x3, 315x1, 365x1@7.5, 340x5x3(Sets Across PR) @ 8.5,9.5,9.5

  2. #12
    Join Date
    Dec 2014
    Location
    Norfolk
    Posts
    505

    Default

    8/28/17
    bw 194.4

    Deadlift
    315x3, 365x1, 405x1, 455x1, 485x1, 455x5
    Bench
    135x8, 185x1, 225x1, 205x5x2, 185x6x3
    Squat
    275x4, 315x2, 365x1, 345x5, 315x5x2

  3. #13
    Join Date
    Dec 2014
    Location
    Norfolk
    Posts
    505

    Default

    8/30/17
    bw 194

    Bench
    195x5x5

  4. #14
    Join Date
    Dec 2014
    Location
    Norfolk
    Posts
    505

    Default

    9/1/17
    bw 196.8 (weighed at end of day, not normal time)

    Press
    115x5x5
    2ct Paused deadlift(beltless)
    315x5x3

  5. #15
    Join Date
    Dec 2014
    Location
    Norfolk
    Posts
    505

    Default

    9/3/17
    bw 194

    Bench
    200x5x5
    Squat
    225x4, 275x3, 315x2, 370x1, 350x5, 315x5x2
    Last edited by Piper; 09-03-2017 at 06:23 PM.

  6. #16
    Join Date
    Dec 2014
    Location
    Norfolk
    Posts
    505

    Default

    9/7/17
    bw 194.6

    Bench
    205x5x5
    Deadlift
    315x3, 365x1, 405x1, 455x1, 495x1@8(ish), 460x5@9.5

  7. #17
    Join Date
    Dec 2014
    Location
    Norfolk
    Posts
    505

    Default

    9/14/17
    bw 194
    2ct Paused deadlift(beltless)
    335x5x3
    Bench
    185x3, 225x3, 210x5x5
    Squat
    315x5x5

  8. #18
    Join Date
    Dec 2014
    Location
    Norfolk
    Posts
    505

    Default

    9/18/17
    bw 196.4
    Deadlifts
    365x2, 405x1, 455x1 465x4@10 (wanted 5)
    The realest 10 ive ever pulled. The the dropped my phone thinking he was going to have to catch me from the floor. Finished. Dropped it. And stood wobbling for a bit. Got the best thumb tear of my life. #hookgrio
    Bench
    185x3, 212.5x5x5

  9. #19
    Join Date
    Dec 2014
    Location
    Norfolk
    Posts
    505

    Default

    9/22/17
    bw 195
    Bench
    215x5x4
    2ct-paused deadlift (beltless)
    350x5x3

  10. #20
    Join Date
    Dec 2014
    Location
    Norfolk
    Posts
    505

    Default

    starting strength coach development program
    9/24/17
    bw 195.4

    Press
    120x5x3
    Squat
    305x5x5

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