Piper's Log

[Piper]

10/9/17
bw 195

done a very poor job of keeping up with my diet and training lately between work, video game addiction, girlfriend and other stupid excuses. going to try to get my head out of my ass and be disciplined.

2ct paused deadlift (beltless)
365x4x2
bench
205x5x3
squat (beltless, flat shoes)
225x5x3

[Piper]

10/16/17
bw 196
2ct-paused deadlifts
315x3, 365x1, 385x4x2
bench
208x5x3

[Piper]

10/22/17

BW 196
2ct Paused Deadlift
405x4x2
Bench
210x5x3

10/24/17
Deadlift
455x3x2
Bench
212x5x3

10/26/17
Squat
275x5x3

[Piper]

11/1/17
2ct paused deadlift
415x4x2@8,8.5
Bench
215x5x3
Chins
10x3

11/03/17
Deadlift
405x1, 455x1, 500x1, 515x1
Press(strict)
115x5x3
Chins
10

[Piper]

11/7/17

2ct pause deadlift
275x3, 315x2, 365x1, 405x1, 455x1@8ish, 425x4x2@7,7
bench
217.5x3x5

[Piper]

11/10/17
BW 199
Deadlift
315x2, 365x1, 405x1, 455x1@6.5, 425x4x3@7,8,8
Bench
185x6x3@7,7,7, 185x8@9

[Piper]

11/14/17
bw 198

2ct paused deadlift
475x1@8.5, 445x4x3@8.5,9,9
bench
205x4x4@7,7,8,8.5

[Piper]

11/19/16
bw 200
Deadlift
405x1, 455x1, 495x3(PR), 315x10(PR)
Bench
210x4x4

[Piper]

11/27/17
BW 196

2ct-paused deadlift
405x1, 445x1@6.5, 495x1@8.5(PR), 455x4@10(PR), 405X4@(back tweak).
Bench
225x3x3
Curlz
60x15x2

[Piper]

2/2/18

Squat
225x5x3
Press
105x5x3
Deadlift
315x5
Dips
BW x5x3