starting strength gym
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Thread: Piper's Log

  1. #41
    Join Date
    Dec 2014
    Location
    Norfolk
    Posts
    505

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    7/17/18

    Bench
    207.5x5x3

    Deadlift
    315x3, 365x1, 405x1, 455x1@8.5ish

  2. #42
    Join Date
    Dec 2014
    Location
    Norfolk
    Posts
    505

    Default

    7/22/18

    bw 205

    bench
    210x5x3
    deads
    405x1@7, 385x5
    chins
    8x3

  3. #43
    Join Date
    Dec 2014
    Location
    Norfolk
    Posts
    505

    Default

    7/27/18
    bw 205

    Bench
    212.5 x5x3

    Deadlift
    365x1, 405x6 @8.5

  4. #44
    Join Date
    Dec 2014
    Location
    Norfolk
    Posts
    505

    Default

    starting strength coach development program
    8/3/18
    bw 206.3

    SGDL
    275x6x2

    Bench
    215x5x3

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