Week 10
18/09/2017
Started getting sick during the week.
Kept it light, followed by 2 weeks rest.
Monday
Bench 5x5 -
Squat 5x5 - 140 +
Wednesday
Dead 3x1 - 200 +
Overhead 3x5 -
Romanian 3x3 - 70 +
Friday
Squat 3x5 - 170 +
Bench 3x5 - 90 +
Week 11 & 12
REST