10/9/17
Squat - 370x3x2 - first time squatting in knee sleeves, night and day. Loved them. A couple gnarly habits present in these, but nothing world ending. Overall depth was average to good and I should be able to crush volume day if I focus hard enough.
Deadlift - 380x5x2 - made a few tweaks to my setup that I think I may like. Breathing with high hips on the first rep, and starting to set my back as I drop my knees in. I feel like its a much more efficient setup than I'm used to and might help with overall fatigue. First set I did straight overhand because I wanted to see if I could, tried for the second set but my hands were tired and I ended up hooking the last two reps.
Power Clean - 185x3x3 - I can't tell if I have improved on these, or if I've just gotten strong enough to muscle these up easier than I have. I'm about as "explosive" as a wet carpet and technical ability is not exactly in my wheelhouse... yet I forge on lol