GET STRONG: The Intermediate Ramblings of an Amateur Strongman

[Dave Joksimovic]

3/8/2018

Bench - 300x3x2

Press - 170x5 / 180x5 / 187.5x5x3

Pulls/Cleans - 230x3x3 / 160x3x3

Chins - 31 - 7min

[Dave Joksimovic]

3/9/2018

Deadlift - 490x3x2 / 450x5

Squat - 395x5x4

Steinborn Squat - 225x1

Pull/Push 7 min EMOM - 245x1 / 150x2

Yes. I pulled off a Steinborn. For reasons.

[Dave Joksimovic]

3/12/2018

Pin Press - 175x5x3

Bench - 260x5x5

Rows - 290x5x3

[Dave Joksimovic]

3/13/2018

Pin Squat - 335x5x3

Deadlift - 460x5x2

Deficit DL - 425x5x2

[Dave Joksimovic]

3/15/2018

Bench - 315x1x5 (sorta, see below)

Press - 172.5x5 / 182.5x5 / 190x5x3

Pull/Cleans - 235x3x3 / 165x3x3 (dogshit)

Chins - 33 /7min density block

So the singles were going so well I decided to throw on the coasters and steal a 5lb PR while I was at it.

[Dave Joksimovic]

3/16/2018

Deadlift - 505x1x3 / 430x5x2

Squat - 405x5x4

Pull/Push EMOMx7 - 250x1 / 155x2

Yes, I went off script and tackled 405x5 because next week I'm training Saturday with a strongman crew in Buffalo so I would have missed it... no way I was missing my crack at 405x5... I feel like I earned my sorta-big boy card today...

[Dave Joksimovic]

3/19/2018

Pin Press - 177.5x5x3 - actually had 6 reps on the second set, because oops...

Bench - 265x5x5

Rows - 295x5x3

[Dave Joksimovic]

3/22/2018

Bench - 295x5

CGB - 226x5x2

Press - 175x5/185x5/192.5x5x3

Skipped chins, trained late because of some family stuff going on this week...

[Dave Joksimovic]

3/23/2018

Deadlift - 475x5 / 445x5x3 (LAWD)

Axle Pin Squat - 365x1

Squat - 375x5x5

Stone Load - 220xAMRAPx3 60/120

LISS - 15 min @ 4mph (cuz experiments)

[Dave Joksimovic]

3/26/2018

Split Jerk - 205x1x3

Pin Press - 180x5x3

Bench - 270x5x5

Rows - 300x5x3