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Thread: Platypus' intermediate log of impending awesomeness

  1. #11
    Join Date
    Mar 2014
    Location
    Ketchikan, Alaska
    Posts
    96

    Default

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    10/17/17

    Bench 205x2x3

    Incline bench 135x6x3, 135x5

    Barbell curl 65x8, 60x8, 55x6

    Push-ups 11, 7, 6
    Supersetted with curls 30x15x3

  2. #12
    Join Date
    Mar 2014
    Location
    Ketchikan, Alaska
    Posts
    96

    Default

    starting strength coach development program
    10/19/17

    Deadlift 405x2, 385x2x2
    Didn't manage to pull any of these with the hook grip, I had to alternate. I might just switch to the alternate grip for good.

    2" deficit deadlift 315x6, 315x5

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