Damn the Torpedoes! Sam's 6-Day Split Routine Training Log

[Sam A]

Training from Friday 10NOV17

Press 177.5x5x5

Bench 255x5x5

NOTES: These weights were previous 5x5 PRs and felt difficult but not like limit work, like there is still room for progress. Taylor Swift's new album dropped today and I listened to it during training. No shame.

[Sam A]

Training from Saturday 11NOV17

Squat 380x5x5

DL 410x5
(Could not break 440 off the floor more than an inch, even though I felt fine training today. It's clear that I fucked up my DL programming with this cycle, even though the other lifts are going great. From here, I will repeat a weekly 5 rep LP to reset this mess. I'm thinking that my weight gain will help break my old PRs. Once that is exhausted, I will probably cycle reps, as that worked great in the previous cycle).

Chin 8,8,7 x 222BW

[Sam A]

Training from Sunday 12NOV17

Press 162.5x5x3
Bench 232.5x5x2

Training from Monday 13NOV17

Squat 335x5x2
PC 170x5x3

[Sam A]

Training from Tuesday 14NOV17

Press 167.5x6x4
Bench 237.5x6x4

[Sam A]

Training from Wednesday 15NOV17

Pause Squat 345x5x4
DL 435x5
SLDL 315x8
Pull-up 3x5x224BW

[Sam A]

Training from Friday 17NOV17

Press 180x5x5
Bench 257.5x5x5

[Sam A]

Training from 18NOV17

Squat 385x5x5
PC 175x3x5
Pull-up 3x5x(25+225BW)

[Sam A]

Training from Sunday 19NOV17

Press 162.5x5x3
Bench 232.5x5x2

[Sam A]

Training from Monday 20NOV17

Squat 335x5x2
PC 165x3x3

Training from Tuesday 21NOV17

Press 170x6x4
Pause Bench 240x6x4

[Sam A]

Training from Wednesday 22NOV17

Pause Squat 350x5x4
DL 440x1x3

Notes: haven't gotten appropriate sleep the past four days and it's taken its toll. Squats went ok but had to switch the DL game plan and pull three singles in short succession. Will do a 5 rep next week.