Attempting to go from HirschMAN to HirschMACHINE

[Ryan Hirschman]

M 10/22

Sq: 305x5x3
P: 120x5x3
BW Chins: 8,7

W 10/24

Sq: 315x5x3
B: 215x5x3
PCs: 155x3x4

Forgot how much I like doing Power Cleans

[Ryan Hirschman]

F 10/26

Sq: 375x5 [mis-loaded the bar...whoops!], 325x5x2
P: 125x5x3
DL: 375x5

M 10/29

Sq: 335x5x3
B: 220x5x3
BW Chins: 8,7

[Charles Jenkins]

Don't work too hard. We have platforms to build this weekend.

[Ryan Hirschman]

W 10/31

Sq: 345x5x3
P: 130x5x3
PC: 165x3x4

F 11/2

Sq: 355x5x3
B: 225x5x3
DL: 385x5

M 11/5

Sq: 360x5x3
P: 135x5x3
BW Chins: 9,6

Built some platforms this past weekend with Mr. Charles Jenkins, a gentleman's gentleman. I'll get some pics on here soon. I'm really happy with how it turned out.

[Ryan Hirschman]

Damn, it's been a while since I've updated this thing...

W 11/7

Sq: 365x5x3
B: 230x4...had to stop the bench workout, couldnt do a single more rep, even after deloading some weight...had really bad elbow pain after the squats today
PCs: 175x3x4

F 11/9

Sq: 370x5x3
P: 140x5x3
DL: 395x5

M 11/12

Sq: 375x5x3
B: 230x5x3
PCs: 180x3,3,2,3

W 11/14... Adding in mid-week light squat week, as I am ending the LP

Light Sq: 305x5x3
P: 145x5x3
BW Chins: 8,5

F 11/16

Sq: 380x5x3
B: 235x5x3
DL: 405x5

M 11/19

Sq: 385x5; 345x5x2 ...moved to top set with 2 back-offs @ ~90%
P: 150x5x3
PCs: 185x1,1,2,2,2... scraped my neck with the center knurling on the second rep of the first set, so I was kind of mentally blocked for the first few sets, but last two sets of doubles felt pretty good

W 11/21

Light Sq: 305x5x3
B: 240x5; 215x5x3...moving to top set of 5 with 2 or 3 b/ offs at 80-90%
Weighted Chins: +10x5x3

[Ryan Hirschman]

F 11/23

Sq: 390x5; 350x5x2
P: 155x5x3
DL: 415x5

M 11/26

Sq: 395x5; 355x5x2
B: 242.5x5; 217.5x5x2
PCs: 190x2x6