Jacob Walters Training Log

[Jacob65]

Squat: 45x5x2, 135x5, 225x5, 275x3, 335x2, 395x3

Deadlift: 135x5, 225x3, 295x2, 345x5x3

Prowler runs*: 1 plate, 2 plates, 3 plates, 2 plates, 1 plate


*A run is a down and back.

[Jacob65]

Press: 45x5, 75x5, 95x5, 125x3, 140x2, 165x3x2

Bench: 45x5, 95x5, 135x3, 195x2, 220x5x4

Curls: 35x8x3

Dips: BWx15,15,15,12,10

[Jacob65]

Monday 19-Feb

Squat: 45x5x2, 135x5, 225x3, 275x2, 350x5x4

Block Pulls: 135x5, 225x5, 275x3, 355x2, 425x5

BB Row: 180x5x4

Ab wheels: 3x10

[Jacob65]

I haven't been training the last couple weeks, school and work and life have gotten in the way. But I'll be getting back at it with a short linear progression to get me back to it. Without further ado,

Squat: 45x5x2, 135x5, 225x3, 275x2, 315x5x3

Bench: 45x5x2, 135x5, 155x3, 185x5x3

Deadlift: 135x5, 225x5, 275x3, 335x5

Deadlift felt really weird. I am having a problem with my belt, it seems to get me out of position.

[Jacob65]

Monday 2-April

Squat: 45x5x3, 135x5, 225x3, 275x2, 325x5x3

Press: 45x5x2, 75x5, 95x5, 115x3, 140x5x3

Power Clean: 75x3, 95x3, 115x3x3

[Jacob65]

Wednesday 4-April

Squat: 45x5x2, 135x5, 225x3, 275x5x3

Bench: 45x5x2, 135x5, 155x3, 190x5x3

*Deadlift: 135x5, 185x5, 225x3, 315x1, 345x5

*implemented hookgrip for warmup sets. Strapped for 345.

[Jacob65]

Friday 6-April

Squat: 45x5x2, 135x5, 225x3, 275x2, 335x5x3

Press: 45x5, 75x5, 95x3, 125x2, 145x5x3

Power Clean: 75x3, 95x3, 120x3x5

[Jacob65]

Monday 9-April

Squat: 45x5x2, 135x5, 225x3, 275x2, 340x5x3

Bench: 45x5x2, 95x5, 135x3, 160x2, 195x5x3

Deadlift: 135x5, 225x3, 315x2, 355x5

[Jacob65]

Wednesday 11-April

Squat: 45x5x2, 135x5, 225x3, 285x5x2

Press: 45x5x2, 75x5, 95x3, 125x2, 142.5x5x3

Power cleans: 75x5, 95x3, 120x3x3

[Jacob65]

Friday 13-April

Squat: 45x5x2, 135x5, 225x3, 275x2, 345x5x3

Bench: 45x5x2, 95x5, 135x3, 160x2, 197.5x5x3

Chins: BWx9,6,6