Jacob Walters Training Log

[Jacob65]

TUESDAY 21-NOV

Squat: 45x5, 135x5, 225x5, 275x3, 315x1, 335x1, 315x5x3, 305x5x2

2ct Paused Deadlifts: 135x5, 225x5, 275x3x3

Hamstring Curls: 3x10

[Jacob65]

FRIDAY 24-NOV

Press: 45x5, 75x5, 95x5, 115x3, 125x2, 135x1, 145x1, 152.5x3, 135x5

Weighted Chins, BWx3, BWx5, +5x5, +10x5, +15x3, +25x3, +45x3, BWx10

Bench: 45x5x2, 95x5, 135x5, 155x3, 175x5, 190x3, 200x5x5

Weighted Dips: +25x8x3

[Jacob65]

SUNDAY 26-NOV

Squat: 45x5x2, 135x5, 185x5, 225x3, 275x3, 315x2, 335x1, 365x3, 315x3

Deadlift: 135x5, 225x5, 315x3, 335x1, 365x1, 395x3, 345x3*

BB Rows: 205x5x3**

BB Curls: 75x8x2

*Had major grip issues w/ down set.
**Strapped the last 2 sets

[Jacob65]

MONDAY 27-NOV

Bench: 45x5x2, 95x5, 135x5, 165x5, 185x3, 205x2, 220x1, 235x3, 205x3

Press: 45x5, 75x5, 95x5, 115x3, 125x2, 130x5x5

Weighted Chins: BWx5x2, +5x5, +10x5, +25x5x3, +25x4x2

LTE: 100x8x2

[Jacob65]

TUESDAY 28-NOV

Squat: 45x5x2, 135x5, 185x5, 225x3, 275x2, 315x5x5

Paused Deadlift: 135x5, 225x5, 285x3x3

[Jacob65]

THURSDAY 30-NOV

Press: 45x5, 75x5, 95x5, 115x3, 125x2, 135x2, 145x1, 155x3, 137.5x5

Chins: BWx5x2, +5x5, +10x5, +15x3, +25x3, +45x3, BWx11

Bench: 45x5x2, 95x5, 135x5, 165x3, 185x3, 205x5x5

Dips: +30x8x3

[Jacob65]

SATURDAY 2-DEC

Squat: 45x5x2, 135x5, 185x5, 225x3, 275x3, 315x2, 335x1, 355x1, 370x5

Deadlift: 135x5, 225x5, 275x3, 315x3, 365x1, 400x3, 325x5*

BB Row: 210x5x3

*Missed first attempt on the 3rd rep w/ 400, rested 5 min and made second attempt successfully.

[Jacob65]

MONDAY 4-DEC

Bench: 45x5x2, 95x5, 135x5, 165x3, 185x3, 205x2, 220x1, 237.5x3, 215x5

Press: 45x5, 75x5, 95x5, 115x3, 125x2, 132.5x5x5

Weighted Chins: BWx3, BWx5, +5x5, +10x5, +15x5, +35x3x5

LTE: 95x12x3

[Jacob65]

TUESDAY 5-DEC

Squat: 45x5, 135x5, 185x5, 225x3, 275x3, 315x2, 325x5, 320x5, 320x5, 315x5, 315x3

SLDL: 135x5, 185x5, 225x3, 275x3x5

Today didn't feel good...

[Jacob65]

THURSDAY 7-DEC

Press: 45x5, 75x5, 95x5, 115x3, 125x2, 135x1, 145x1, 157.5

Chins: BWx5, +10x5, +20x3, +35x3, +45x2x3, +55x1x3

Bench: 45x5, 95x5, 135x5, 165x3, 185x3, 205x2, 210x5x3, 200x5x2

Dips: +45x5x3