Jacob Walters Training Log

[Jacob65]

Friday 1-June

Squat: 45x5x3, 135x5, 225x3, 315x2, 395x5

Press: 45x5x2, 75x5, 105x3, 135x2, 170x3x5

Deadlift: 135x5, 205x5, 275x3, 335x2, 400x4, missed last rep.

I missed the last rep due to just being fatigued and not being able to get tight enough.

[Jacob65]

Monday 4-June

Squat: 45x5x3, 135x5, 225x3, 315x2, 345x5x5

Bench: 45x5x2, 95x5, 135x3, 185x2, 225x3x5

Deadlift: 135x5x2, 225x3, 315x2, 365x1, 405x5

Did all my warm ups banded. Finally got 405 for 5! So excited.

[Jacob65]

Wednesday 6-June

Squat: 45x5x3, 135x5, 225x3, 315x5x2

Press: 45x5x2, 75x5, 110x3, 135x2, 172.5x3x3

Chins: BWx5x4

[Jacob65]

Friday 8-June

Squat: 45x5x3, 135x5, 225x3, 315x2, 400x5

Bench: 45x5x2, 95x5, 135x3, 185x2, 227.5x3x5

BB Row: 195x8x4

[Jacob65]

Monday 11-June

Squat: 45x5x3, 135x5, 225x3, 295x2, 350x5x5

Press: 45x5x2, 75x5, 105x3, 135x2, 175x3x3

Deadlift: 135x5, 225x3, 315x2, 365x1, 410x3

[Jacob65]

Wednesday 13-June

Paused Squat: 45x5x2, 135x5, 225x3, 315x3x3

Bench: 45x5x2, 95x5, 135x3, 185x2, 225x1, 240x1, 255x1, 230x3x2

BB Row: 205x6x4

[Jacob65]

Friday 15-June

Squat: 45x5x3, 135x5, 225x3, 335x2, 405x5

Press: 45x5x2, 75x5, 105x3, 135x2, 165x1, 185x1, 177.5x3x2

Deficit Deadlifts: 135x5x2, 225x3, 275x2, 335x5x3

[Jacob65]

Monday 18-June

Squat: 45x5x3, 135x5, 225x3, 315x2, 365x5, 355x5x4

Bench: 45x5x2, 95x5, 135x3, 185x2, 225x5, 205x5x4

Deadlift: 135x5, 225x3, 315x2, 365x1, 415x3

[Jacob65]

Wednesday 20-June

Paused Squat: 45x5x3, 135x5, 225x3, 275x2, 320x3x3

Press: 45x5x2, 75x5, 105x3, 135x2, 165x5, 155x5x4

BB Row: 210x6x4

[Jacob65]

Friday 22-June

Squat: 45x5x3, 135x5, 225x3, 315x2, 365x1, 410x3

Bench: 45x5x2, 95x5, 135x3, 185x2, 230x1, 245x1, 260x1, 232.5x3x2

Deficit Deadlift: 135x5, 225x3, 275x2, 325x5x3