Inhyuk's log

[Inhyuk Eun]

2018-01-22 Monday

<Day 1>
SQ : 332lbs x 5reps x 3sets. Last set RPE 6
1CT Paused BP : 158lbs x 6 x 3. Last set RPE 5
Midshin Rackpull : 353lbs x 6 x 2. Last set RPE 5

Small deload this week.

[Inhyuk Eun]

2018-01-24 Wednesday

<Day 2>
3-1-3 Tempo SQ : 287lbs x 6reps x 2sets. Last set RPE 5.5-6
Press : 110lbs x 5 x 3. Last set RPE 6.5-7
Rows : 198.5lbs x 6. 176lbs x 6reps x 2sets. Last set RPE 7

[Inhyuk Eun]

2018-01-26 Friday

<Day 3>
DL : 378lbs x 4reps x 3sets. Last set RPE 5.5
CGBP : 175.5lbs x 5 x 3. Last set RPE 6
SSB SQ : 309lbs x 5 x 3. Last set RPE 6.5-7

Small deload ends.

[Inhyuk Eun]

2018-01-29 Monday

<Day 1>
SQ : 332lbs x 5reps x 5sets. Last set RPE 5.5-6
Press : 124lbs x 5 x 4. Last set RPE 7

New program begins. It's 4day split.

[Inhyuk Eun]

2018-01-31 Wednesday

<Day 2>
1" Defecit Deadlift : 375/ 386/ 397lbs x 6reps each. Last set RPE 7.5-8
3 Count Paused Bench Press : 158lbs x 5 x 3sets. Last set RPE 6-6.5
Safety Bar Squat : 309/ 353/ 353/ 353lbs x 6reps each. Last set RPE 7.5

Good session.

[Inhyuk Eun]

2018-02-02 Friday

<Day 3>
Deadlift : 378lbs x 5reps x 4sets. Last set RPE 7
Strict Press : 88lbs x 6 x 3sets. Last set RPE 7
Paused Squat : 330/ 330/ 353lbs. x 5reps each. Last set RPE 8





2018-02-03 Saturday

<Day 4>
Benchpress : 176lbs/ 198.5/ 198.5 x 5reps each. Last set RPE 8
Rows : 155/ 165/ 177 x 6reps each. Last set RPE 8

Getting busy, but it's a surely good thing.

[Inhyuk Eun]

2018-02-05 Monday

<Day 1>
SQ : 370lbs/ 370/ 346/ 346/ 346@6.5. 5reps each.
Press : 138lbs/ 129lbs x 3sets. Last set RPE 8. 5reps each.




2018-02-07 Wednesday

<Day 2>
1" Defecit Deadlift :386/ 397/ 408/ 367@5.5. 6reps each.
3 Count Paused Bench Press : 170lbs. 5x3sets.
Safety Bar Squat : 353lbs x 4sets. Last set RPE 7-7.5

Good session.

[Inhyuk Eun]

2018-02-09 Friday

<Day 3>
Deadlift : 421lbsx5reps/ 395x5x3sets. Last set RPE 8
Strict Press : 110lbs x 6 x 4sets. Last set RPE 7.5
Paused Squat : 309 x 5 x 3sets/ 298x5. Last set RPE 7.5





2018-02-10 Saturday

<Day 4>
Benchpress : 198.5lbs x 5reps x 3sets/ 188.5lbs x 5reps
Rows : 154lbs x 6reps/ 165lbsx 6 x 3sets. RPE 8

[Inhyuk Eun]

2018-02-12 Monday

<Day 1>
SQ : 332lbs x 5reps x 3sets. RPE 7
Press : 127lbs x 5 x 3. RPE 7.5-8
Deficit DL : 378lbs x 4 x 3sets. RPE 6




2018-02-14 Wednesday

<Day 2>
1 Count Paused Bench Press : 198.5lbs x 3 x 3reps. RPE 8
SQ : Singles attempt : ~ 485lbs.

Due to Korean big holiday and my short vacation, I'm going to 10 days off from training.

Tried squat singles. It went well.
485lbs is 11lbs PR. Depth is questionable.


Squat single - 485lbs