1-3-2018
3-0-3 Tempo SQ : 287x7x3sets@6.5-7(RPE)
Press : 106x6x4@6
Rows : 177x10x3sets@7
1-3-2018
3-0-3 Tempo SQ : 287x7x3sets@6.5-7(RPE)
Press : 106x6x4@6
Rows : 177x10x3sets@7
It's good to see you back, Inhyuk!
Thanks!
2018-01-05 Friday
<Day 3>
DL : 375lbsx6repsx4sets@6,6,6,6(RPE)
CGBP : 171lbsx7x2sets@6.5, 6.5, 165.5x7x2@6, 6
HSQ : 309lbsx8x3sets@6-6.5, 6.5, 6.5-7
HSQ : Last set-YouTube
Last edited by Inhyuk Eun; 01-05-2018 at 05:15 AM.
2018-01-08 Monday
<Day 1>
SQ : 356lbs x 6reps x 5sets. Last set RPE 6-6.5
1CT Paused BP : 170lbs x 8 x 4. Last set RPE 7.5
Midshin Rackpull : 378lbs x 8 x 3. Last set RPE 7
2018-01-10 Wednesday
<Day 2>
3-0-3 Tempo SQ : 296.5lbs x 7reps x 3sets. Last set RPE 7-7.5
Press : 128lbs x 6 x 5. Last set RPE 5
Rows : 198.5lbs, 210, 215.5. x 10reps each. Last set RPE 7.5
2018-01-12 Friday
<Day 3>
DL : 391.5lbs x 6reps x 4sets. Last set RPE 6-6.5
CGBP : 176.5lbs x 6 x 4. Last set RPE 7.5
SSB SQ : 309lbs x 8 x 3. Last set RPE 7
Working late, Safety Squat Bar arrived. Not a bad day.
SSB SQ : First set
2018-01-15 Monday
<Day 1>
SQ : 367lbs x 6reps x 5sets. Last set RPE 7.5
1CT Paused BP : 176.5lbs x 8, 7, 7, 6reps. Last set RPE 8
Midshin Rackpull : 391lbs x 8, 397lbs x 8 x 2sets. Last set RPE 7.5-8
2018-01-17 Wednesday
<Day 2>
3-1-3 Tempo SQ : 309lbs x 7reps x 3sets. Last set RPE 7.5
Press : 88lbs x 6 x 5. Last set RPE 7.5
Rows : 198.5lbs x 4sets. Last set RPE 7.5
Well, I think I'm having shoulder tendonitis.
2018-01-19 Friday
<Day 3>
DL : 406lbs x 6reps x 4sets. Last set RPE 6.5
CGBP : 182lbs x 6 x 4. Last set RPE 7.5
SSB SQ : 331lbs x 6 x 4. Last set RPE 7
Safety squat bar felt unstable this time.
SSB SQ : 3rd set