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Thread: Inhyuk's log

  1. #1
    Join Date
    Feb 2012
    Location
    KOREA
    Posts
    870

    Default Inhyuk's log

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Me, again.
    31 years old. 5'8". 225lbs. Korean.


    SQ : 353x6reps, 353x6, 353x6, 375x6@8(RPE)
    TnG BP : 183x8, 187x8, 187x8@8
    Rackpull : 397x8, 419x8, 419x8@8

    It's a good day to start a new log, I think.
    Last edited by Inhyuk Eun; 01-01-2018 at 03:03 AM.

  2. #2
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    1-3-2018

    3-0-3 Tempo SQ : 287x7x3sets@6.5-7(RPE)
    Press : 106x6x4@6
    Rows : 177x10x3sets@7

  3. #3
    Join Date
    Apr 2016
    Location
    Mesquite, TX
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    287

    Default

    It's good to see you back, Inhyuk!

  4. #4
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    Feb 2012
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    Quote Originally Posted by Ben Baker View Post
    It's good to see you back, Inhyuk!
    Thanks!

    2018-01-05 Friday

    <Day 3>
    DL : 375lbsx6repsx4sets@6,6,6,6(RPE)
    CGBP : 171lbsx7x2sets@6.5, 6.5, 165.5x7x2@6, 6
    HSQ : 309lbsx8x3sets@6-6.5, 6.5, 6.5-7


    HSQ : Last set-YouTube
    Last edited by Inhyuk Eun; 01-05-2018 at 05:15 AM.

  5. #5
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    2018-01-08 Monday

    <Day 1>
    SQ : 356lbs x 6reps x 5sets. Last set RPE 6-6.5
    1CT Paused BP : 170lbs x 8 x 4. Last set RPE 7.5
    Midshin Rackpull : 378lbs x 8 x 3. Last set RPE 7

  6. #6
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    2018-01-10 Wednesday

    <Day 2>
    3-0-3 Tempo SQ : 296.5lbs x 7reps x 3sets. Last set RPE 7-7.5
    Press : 128lbs x 6 x 5. Last set RPE 5
    Rows : 198.5lbs, 210, 215.5. x 10reps each. Last set RPE 7.5

  7. #7
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    2018-01-12 Friday

    <Day 3>
    DL : 391.5lbs x 6reps x 4sets. Last set RPE 6-6.5
    CGBP : 176.5lbs x 6 x 4. Last set RPE 7.5
    SSB SQ : 309lbs x 8 x 3. Last set RPE 7

    Working late, Safety Squat Bar arrived. Not a bad day.

    SSB SQ : First set

  8. #8
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    2018-01-15 Monday

    <Day 1>
    SQ : 367lbs x 6reps x 5sets. Last set RPE 7.5
    1CT Paused BP : 176.5lbs x 8, 7, 7, 6reps. Last set RPE 8
    Midshin Rackpull : 391lbs x 8, 397lbs x 8 x 2sets. Last set RPE 7.5-8

  9. #9
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    2018-01-17 Wednesday

    <Day 2>
    3-1-3 Tempo SQ : 309lbs x 7reps x 3sets. Last set RPE 7.5
    Press : 88lbs x 6 x 5. Last set RPE 7.5
    Rows : 198.5lbs x 4sets. Last set RPE 7.5

    Well, I think I'm having shoulder tendonitis.

  10. #10
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    starting strength coach development program
    2018-01-19 Friday

    <Day 3>
    DL : 406lbs x 6reps x 4sets. Last set RPE 6.5
    CGBP : 182lbs x 6 x 4. Last set RPE 7.5
    SSB SQ : 331lbs x 6 x 4. Last set RPE 7

    Safety squat bar felt unstable this time.

    SSB SQ : 3rd set

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