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Thread: Waters' World: Beyond LP

  1. #21
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    Apr 2016
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    • starting strength seminar april 2024
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    3/9/18
    Upper half

    Press: 135x5,4,5,5,5,1; 145x1
    Chins: 3x5
    Curlz: 65x8x3
    Weight: 241

  2. #22
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    Apr 2016
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    3/12/18
    Back in the saddle

    Squat: 265
    Press: 145x5x3
    Deadlift: 295x5
    Curlz: 65x8x3
    Weight: 238

    Must rock back with the deadlift to keep the weight over the midfoot.
    Last edited by Dale Waters; 04-06-2018 at 12:32 PM.

  3. #23
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    Apr 2016
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    3/15/18
    Changing the bar...

    Squat: 270x5x2
    Bench: 195x5x3
    Powerclean: 95x3
    Chins: 5x3
    Weight: 237

    The bar I had for PCs broke...

  4. #24
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    Apr 2016
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    3/19/18
    No time for squats?!

    Squat: 45x5
    Press: 150x5x3
    Deadlift: 295x5
    Curlz: 70x8x3
    Weight: 237

    It was after midnight, and I really didn't want to fail presses.

  5. #25
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    Apr 2016
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    3/21/18
    Better benching

    Squat: 270x5x2
    Bench: 200x5x3
    Powerclean: 175x3x5
    Chins: 5,2,3
    Weight: 237

    Bench felt weird.

  6. #26
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    Apr 2016
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    3/23/18
    Pressed down...

    Squat: 275x5x3
    Press: 152.5x3,3,2; 135x5x2
    Deadlift: 305x5
    Curlz: 75x8x3
    Weight: 238

    Let my back round on the squat, and let the shoulders round on the press.

  7. #27
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    Apr 2016
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    3/26/18
    Bench is an assistance exercise

    Squat: 280x5x3
    Bench: 205x4,5; 175x8
    Powerclean: 185x3x5
    Chins: 6,4,4,2
    Weight: 237

    I believe I am pinching my back to low on bench. Also, I am having difficulty with leg drive...

  8. #28
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    Apr 2016
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    3/28/18
    Press reset

    Squat: 285x5x3
    Press: 150x5x3
    Deadlift:315x5
    Curlz: 77.5x8x3
    Weight: 237

    Must keep upper back tight on presses and squats. Changing belt position and tightness for deadlift.

  9. #29
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    Apr 2016
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    3/30/18
    Making do with what I've not

    Squat: 290x5x3
    Bench: 205x3x5
    Powerclean: 190x1
    Chins: 3

    Was super tired and using a super high bench.

  10. #30
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    Apr 2016
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    starting strength coach development program
    3/2/18
    Pressing up and on!

    Squat: 295x5x3
    Press: 152.5x5x3
    Deadlift: 325x5
    Curlz: 80x8x3
    Weight: 237

    Thrust and squeeze on presses.

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