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3/9/18
Upper half
Press: 135x5,4,5,5,5,1; 145x1
Chins: 3x5
Curlz: 65x8x3
Weight: 241
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3/12/18
Back in the saddle
Squat: 265
Press: 145x5x3
Deadlift: 295x5
Curlz: 65x8x3
Weight: 238
Must rock back with the deadlift to keep the weight over the midfoot.
Last edited by Dale Waters; 04-06-2018 at 12:32 PM.
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3/15/18
Changing the bar...
Squat: 270x5x2
Bench: 195x5x3
Powerclean: 95x3
Chins: 5x3
Weight: 237
The bar I had for PCs broke...
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3/19/18
No time for squats?!
Squat: 45x5
Press: 150x5x3
Deadlift: 295x5
Curlz: 70x8x3
Weight: 237
It was after midnight, and I really didn't want to fail presses.
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3/21/18
Better benching
Squat: 270x5x2
Bench: 200x5x3
Powerclean: 175x3x5
Chins: 5,2,3
Weight: 237
Bench felt weird.
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3/23/18
Pressed down...
Squat: 275x5x3
Press: 152.5x3,3,2; 135x5x2
Deadlift: 305x5
Curlz: 75x8x3
Weight: 238
Let my back round on the squat, and let the shoulders round on the press.
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3/26/18
Bench is an assistance exercise
Squat: 280x5x3
Bench: 205x4,5; 175x8
Powerclean: 185x3x5
Chins: 6,4,4,2
Weight: 237
I believe I am pinching my back to low on bench. Also, I am having difficulty with leg drive...
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3/28/18
Press reset
Squat: 285x5x3
Press: 150x5x3
Deadlift:315x5
Curlz: 77.5x8x3
Weight: 237
Must keep upper back tight on presses and squats. Changing belt position and tightness for deadlift.
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3/30/18
Making do with what I've not
Squat: 290x5x3
Bench: 205x3x5
Powerclean: 190x1
Chins: 3
Was super tired and using a super high bench.
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3/2/18
Pressing up and on!
Squat: 295x5x3
Press: 152.5x5x3
Deadlift: 325x5
Curlz: 80x8x3
Weight: 237
Thrust and squeeze on presses.
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