Texas Method Sets x Rep Fri 4/6/18
Heavy
1x5
Squat Warm-up
2x5 45
1x5 130
1x3 195
1x2 260
Work Sets 330
Bench Warm-up
2x5 45
1x5 105
1x3 150
1x2 190
Work Sets 215
Chin ups: 6x3 assisted
Triceps pullovers: 62lbs 5x3
Static decline core holds: 2 x 30 seconds
I was a little afraid of the squats because I'm getting close to my old 5 rep PR of 340lbs. But I felt really solid going down into these squats and there was very little trouble.
Was also able to take down the 215 double on my bench pretty easily too. Very stoked about that.
Will be moving to a lighter assistance band on chin ups now that I can do 6x3.
Been eating and sleeping a lot.