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HLM week 7 - day 1
2/27
Squat 4 x 5 at 385
Bench 4 x 5 at 302
Row 6 x 4 at 205
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Catching up:
3/3: week 7 day 2/3
Squat 5 x 4 @ 340
Close grip bench 5 x 4 @ 265
Deadlift 4 x 1 @ 400 (had to skip sets due to a sleeping baby)
week 8 HLM
day 1 3/6/18
Squat 3 x 5 @ 400
Bench 3 x 5 @ 315
Row 8 x 3 @ 195
3/9 - day 2
Squat 5 x 2 @ 300
Press 4 x 5 @ 168
Deadlift 4 x 3 @ 410, 4 x 1 @ 365
3/10 - day 3
Squat 5 x 4 @ 350
Close grip bench 5 x 4 @ 277
RDL 5 x 3 @ 275
Week 9
3/13 - day 1
Squat 2 x 5 @ 415
Bench 2 x 5 @ 325
3/17 - day 2/3
Squat 5 x 4 @ 365
Close Grip Bench 5 x 4 @ 285
Deadlift 3 x 2 @ 425 , 3 x 1 @ 405
Week 10 - HLM
3/20 - day 1
Squat 2 x 5 @ 425
Bench 2 x 5 @ 335
3/22 - day 2
Squat 5 x 3 @ 330
Press 5 x 4 @ 170
3/24 - day 3
Squat 5 x 4 @ 380
Close Grip Bench 5 x 4 @ 300
Deadlift 3 x 1 @ 440 , 3 x 2 @ 400
Week 11 - HLM
3/27 - day 1
Squat 1 x 5 @ 440
Bench 1 x 5 @ 345
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