Justin S. Training Log

[Jstrause]

7/20

Squat 5 x 3 at 310

Press 5 x 4 at 156

Deadlift 1 x 5 at 356

[Jstrause]

Week 6 GGW

Squat 4 x 4 at 355

Press 4 x 3 at 156

Deadlift 4 x 3 at 335

[Jstrause]

7/25

Paused Squat 4 x 2 at 310

Bench 4 x 4 at 285

Row 4 x 4 at 215

[Jstrause]

7/27

Squat 4 x 3 at 335

Press 4 x 4 at 166

Deadlift 4 x 1 at 380

[Jstrause]

8/1

Light squat 6 x 2 at 290

Bench 6 x 4 at 270

Row 8 x 4 at 190

[Jstrause]

Accidently deleted 7/30 post somehow

Squat 6 x 4 at 335

Press 6 x 3 at 146.5

Deadlift 6 x 3 at 310

[Jstrause]

8/3

Squat 6 x 3 at 310

Press 6 x 4 at 156

Deadlift 6 x 1 at 356

I've been having some belt issues with the deadlift and ordered a 3 inch belt today so hopefully that helps out.

[Jstrause]

8/12

Had a bit of a crazy week. Wife gave birth to our first child on Monday 8/6, a healthy baby boy. Subsequently, a very bad week in terms of sleeping and eating. Going to ramp back up to resume GGW. Depending on how I feel after this week I may backtrack a few weeks on the program. Today felt good with a reduced load and I suspect it will continue to improve as my food intake improves.

Light squat 5 x 4 at 275
Light press 5 x 3 at 135
Light deadlift 5 x 3 at 275

[Jstrause]

8/14

Light squat 5 x 3 at 295

Bench 5 x 2 at 255, 5 x 2 at 265

Barbell Row 6 x 3 at 175

8/17

Squat 5 x 1 at 335, 5 x 1 at 295

Press 5 x 2 at 145

Deadlift 6 x 1 at 315

Feeling good after a light week and planning to jump back in to GGW at week 8 on Sunday

Got a 3 inch deadlift belt and tested it out today. Seems like that is going to be a good purchase.

[Jstrause]

8/20

Week 8 GGW

Squat 5 x 4 at 350

Press 5 x 3 at 156

Deadlift 5 x 3 at 335

A little exhausted by the end but no big issues. Did this in the morning before work and had to hurry a bit through deadlifts.