Justin S. Training Log

[Jstrause]

8/23

Light squat 5 x 2 at 310

Bench 5 x 4 at 285

Barbell Row 6 x 4 at 210

[Jstrause]

8/25

Medium squat 5 x 3 at 335

Press 5 x 3 at 166 , 4 x 1 at 166

Deadlift 5 x 1 at 380

Presses were tough today and missed the last rep. Maybe feeling lingering effects from a tough bench session on Thursday.

[Jstrause]

Week 9 GGW

8/28

Squat 4 x 4 @ 375

Press 4 x 3 @ 165

Had to skip deadlift due to time constraints. I'll add some volume in later in the week.

[Jstrause]

8/30

Light squat 4 x 2 at 335

Bench 4 x 4 at 300

Row 4 x 4 at 215

[Jstrause]

9/1

Squat 4 x 3 at 350

Press 4 x 4 at 175

Deadlift 4 x 1 at 400

[Jstrause]

Week 10 GGW

9/4

AM bodyweight 195

Squat 4 x 4 at 335

Press 4 x 3 at 146.5

Deadlift 4 x 3 at 310

[Jstrause]

9/6

Squat 4 x 2 at 290

Bench 4 x 4 at 270

Barbell Row 8 x 4 at 185

9/8

Squat 4 x 3 at 310

Press 4 x 4 at 156

Deadlift 4 x 1 at 355

AM bodyweight 195.5

[Jstrause]

Week 11 GGW

9/11

Squat 2 x 4 at 395

Press 2 x 3 at 166

Deadlift 2 x 3 at 380

[Jstrause]

9/13

Light squat 2 x 2 at 310

Bench 2 x 4 at 318

Barbell Row 6 x 4 185x1, 205x3

[Jstrause]

9/15

Squat 2 x 3 at 350

Press 2 x 4 at 185

Deadlift 2 x 1 at 425