Justin S. Training Log

[Jstrause]

HLM week 3 - day 3

2/3

AM bodyweight - 198.2

Squat 5 x 4 at 320

Close grip bench 5 x 4 at 252

RDL 225 8 x 2 , 245 8 x 2

Biceps/triceps with EZ bar

I watched the video of how to properly perform the RDL and I was definitely doing these incorrectly. Dropped the weight significantly and focused on the form. Big difference.

[Jstrause]

HLM Week 4 - day 1

2/6

Squat 5 x 5 at 355 - PR

Bench 5 x 5 at 272

Row 8 x 3 at 165

Did the rows a little different today, I read Andy describe "bodybuilding style" rows where you hold your back at about 45 deg and don't put the bar down between reps.

[Jstrause]

HLM Week 4 - day 2

2/8

Squat 5 x 3 at 305

Press 5 x 5 at 155

Deadlift 5 x 4 at 365

Bodyweight in the AM - 200.2

[Jstrause]

HLM week 4 - day 3

2/10

Squat 5 x 4 at 330

Close grip bench 5 x 4 at 260

RDL 8 x 3 at 250

Biceps/triceps with EZ bar

[Jstrause]

HLM week 5 - day 1

2/13

Squat 5 x 5 at 365

Bench 5 x 5 at 285

Row 8 x 3 at 175

Low back was pretty fatigued after squats.

[Jstrause]

HLM week 5 - day 2

2/15

Squat 5 x 3 at 315

Press 5 x 5 at 160

Deadlift 5 x 4 at 375

Was home all day with my sick 6 month old son today. Squats and presses felt harder than they should have. I adjusted my form on deadlifts and they felt surprisingly easy.

[Jstrause]

HLM week 5 - day 3

2/17

Squat 5 x 4 at 340

Close grip bench 5 x 4 at 265

RDL 8 x 3 at 265

Arm stuff with EZ bar

[Jstrause]

HLM Week 6 - day 1

2/20

Squat 5 x 5 at 375

Bench 5 x 5 at 292

Row 8 x 3 at 185

Squat and bench 5 x 5 PRs

[Jstrause]

HLM week 6 - day 2

2/22

Squat 5 x 3 at 325

Press 5 x 5 at 165

Deadlift 5 x 4 at 385

Looking forward to reducing the volume starting next week.

[Jstrause]

HLM week 6 - day 3

2/24

Squat 5 x 4 at 345

Close grip bench 5 x 4 at 275