Justin S. Training Log

[Jstrause]

HLM week 7 - day 1

2/27

Squat 4 x 5 at 385

Bench 4 x 5 at 302

Row 6 x 4 at 205

[Jstrause]

Catching up:

3/3: week 7 day 2/3

Squat 5 x 4 @ 340

Close grip bench 5 x 4 @ 265

Deadlift 4 x 1 @ 400 (had to skip sets due to a sleeping baby)

week 8 HLM

day 1 3/6/18

Squat 3 x 5 @ 400

Bench 3 x 5 @ 315

Row 8 x 3 @ 195

3/9 - day 2

Squat 5 x 2 @ 300

Press 4 x 5 @ 168

Deadlift 4 x 3 @ 410, 4 x 1 @ 365

3/10 - day 3

Squat 5 x 4 @ 350

Close grip bench 5 x 4 @ 277

RDL 5 x 3 @ 275


Week 9

3/13 - day 1

Squat 2 x 5 @ 415

Bench 2 x 5 @ 325

3/17 - day 2/3

Squat 5 x 4 @ 365

Close Grip Bench 5 x 4 @ 285

Deadlift 3 x 2 @ 425 , 3 x 1 @ 405

Week 10 - HLM

3/20 - day 1

Squat 2 x 5 @ 425

Bench 2 x 5 @ 335

3/22 - day 2

Squat 5 x 3 @ 330

Press 5 x 4 @ 170

3/24 - day 3

Squat 5 x 4 @ 380

Close Grip Bench 5 x 4 @ 300

Deadlift 3 x 1 @ 440 , 3 x 2 @ 400

Week 11 - HLM

3/27 - day 1

Squat 1 x 5 @ 440

Bench 1 x 5 @ 345