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12-14-2018, 11:45 AM
#101
FRIDAY
Squat: 345x1 PR 335x2x3
Bench: 230x5x4
Pause Squat: 265x6x2
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12-15-2018, 08:59 AM
#102
SATURDAY
Deadlift: 425x2x2
Pin Press: 155x5x4
Barbell Row: 200x8x3
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12-17-2018, 04:22 PM
#103
MONDAY
Squat: 340x1 295x5x4
Bench: 250x2x4
Dips: BW+37.5lbs x7,6,5,4,3
I had to train at a commercial gym for the 1st time in several months. It was worse than I remember. The highlight was seeing a man using bumper plates on the smith machine to do floor presses.
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12-19-2018, 10:29 AM
#104
WEDNESDAY
Press 1.5: 175x2x4
Block Pull: 390x4x4
Chin Ups: BW+25lbs x6,5,4,3
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12-21-2018, 06:39 AM
#105
FRIDAY
Squat: 350x1 PR (The bros were terrified!)
340x1 I was supposed to do a double. The first rep got forward of the mid foot, and I had to speak with Jesus in order to save it!
330x2x2
Bench: 232.5x5x4
Pause Squat: 270x6x2
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12-24-2018, 07:39 AM
#106
SUNDAY
Deadlift: 425x2x2 360x5
Pin Press: 152.5x5x4
Barbell Row: 200x8x2
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12-25-2018, 09:11 AM
#107
TUESDAY
Bench: 255x2x4
Squat: 340x1 295x5x4
Dips: BW+40lbs x7,6,5,4,3
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12-26-2018, 04:43 PM
#108
WEDNESDAY
Press 1.5: 177.5x2x4
Block Pull: 370x6x4
Chin Ups: BW+25lbs x6,5,4,3
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12-29-2018, 01:05 PM
#109
SATURDAY
Squat: 352.5x1 PR 340x2x3
Bench: 232.5x5x4
Pause Squat: 270x6x2
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12-31-2018, 07:21 AM
#110
SUNDAY
Deadlift: 425x2x2 335x8
Pin Press: 155x4 145x5x3
Chin Ups: BWx8,6,4,4,3
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