SSOC Client's Road to: 205,315,405,500

[Jordan Stanton]

FRIDAY

Squat: 350x1 330x3 310x3x2
Bench: 220x5x4
Tempo Squat (3-1-3): 255x8x2

Tempo squats for sets of 8 are officially the worst movement I've experienced. I had the genius idea of playing a 1 second metronome during the set to ensure proper timing. It made me lose track of the reps so I did two more reps, racked the weight, and threw the metronome in the trash when I got done dry heaving. It was a bad day.

Yes sir. More about just getting reasonably close to the timing then being exact.

[Jacob Young]

Brian - Just wanted to say, Great progress! I've got the same goal, and am tracking along the same lines you are. Keep it up!

[Brian Sloan]

^Awesome to hear! It's all consistency!

[Brian Sloan]

MONDAY

Bench:250x3x4
Squat: 295x5x4 270x8
Dips: BW+45lbs x8,7,6,5,4

[Brian Sloan]

WEDNESDAY

Press 1.5: 170x3x4
Block Pull: 345x8x3
Chin Ups: BW+27.5lbs x6,4,3 BW+11lbs x4,4,3

[Brian Sloan]

FRIDAY

Squat: 350x1 330x3x3
Bench: 222.5x5x4
Tempo Squat (3-1-3): 255x8x2

[Brian Sloan]

SATURDAY

Deadlift: 410x3x2 335x8
Pin Press: 152.5x5x4
Floating Deadlift: 335x5x2

[Brian Sloan]

MONDAY

Squat: 300x5x4 275x8 (Volume/Tonnage PR)
Bench: 252.5x3x4
Dips: BW+47.5lbs x8,7,6,5,4

[Brian Sloan]

WEDNESDAY

Press 1.5: 172.5x3x4 (Volume/Tonnage PR)
Block Pull: 345x8x3
Chin Ups: (BW+20lbs x4x3) (BW+10lbs x4x3) (BWx4x3) These were a lot easier when I weighed 175 LOL!

[Brian Sloan]

FRIDAY

Squat: 355x1 335x2 310x3x2
Bench: 225x5x4
Tempo Squat (3-1-3) 265x8x2

Rough day, every squat felt about 50 lbs heavier than it actually was. I have a bunch of little reasons that might explain why, but I'm not going to catastrophise them. Tomorrow will be better!