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02-07-2019, 04:55 AM
#141
WEDNESDAY
Press1.5: 180x0 (Shit!) 170x2x4
Block Pull: 347.5x8x3
Chin Ups: BW+20lbs x6,4,4,3,3,3,1
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02-08-2019, 05:04 AM
#142
THURSDAY
Body Comp/ Nutrition Update:
BW: 224.0 Waist: 37.25"
Macros: (225/468/72/40) (p/c/f/fiber)
The plan is to start a cut when the waist gets close to 38" so probably in about 6 weeks.
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02-10-2019, 11:42 AM
#143
FRIDAY
Squat: 345x1 330x2x3
Bench: 230x5x3 205x8
Tempo Squat: 272.5x6x2
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02-10-2019, 11:45 AM
#144
SATURDAY
Deadlift: 430x2x1 342.5x8
Pin Press: 155x5x3 137.5x8
Floating Deadlift: 342.5x5x2
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02-11-2019, 11:35 AM
#145
MONDAY
Bench: 267.5x2x4
Squat: 300x5x4 272.5x8
Tempo Squat: 265x6x2
7 consecutive work sets of squats. Current mood:
ab45f689877d32e0a49d9bcaca309283--movie-memes-movie-quotes.jpg
Last edited by Brian Sloan; 02-11-2019 at 11:39 AM.
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02-13-2019, 03:12 PM
#146
WEDNESDAY
Press 1.5: 175x2x4
Block Pull: 357.5x7x4
Chin Ups: BW+22lbs x4x4 BW+11lbs x4x2
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02-15-2019, 10:16 AM
#147
FRIDAY
Squat: 345x2,2,2,1
Bench: 232.5x5x4
207.5x9 (AMRAP)
Dips: BW+52.5lbs x8,6,5,5,4,3
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02-16-2019, 11:54 AM
#148
SATURDAY
Deadlift: 430x2x2 342.5x8
Pin Press: 152.5x5x3 135x8x2
Floating Deadlift: 342.5x5x2
I had a nice deadlift revelation today: patience off the floor. When I pull more than 405 or so, there's a terrifying half second around my shins where it feels like it's not moving. "Be patient! Stay tight! Keep pulling!" and low and behold it keeps moving!
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02-19-2019, 02:23 AM
#149
MONDAY
Bench: 270x2x4 (Volume PR)
Squat: 300x5x4 272.5x8x1
Tempo Squat: 265x6x2
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02-20-2019, 11:50 AM
#150
WEDNESDAY
Press 1.5: 177.5x2x4
Block Pull: 360x7x4
Chin Ups: BW+22lbs x5,4,3,2,1 BW+11lbs x3x3
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