SSOC Client's Road to: 205,315,405,500

[Brian Sloan]

FRIDAY

Nutrition Check In:

BW: 217.8 Waist: 37"
Macros: 225/290/49 (p/c/f)

The cutting is well underway. Protein is being kept constant, while carbs and fats are slowly stripped away with the majority of carbs being around workouts. Quest Bars and Coke Zero have kept the suffering to minimal levels. So far, I've lost about 8 pounds in 5 weeks or so. While lifting I feel like I have less pop, but all of the actual numbers are only about 5-10 lbs less than my previous PR's when I weighed about 226-228. It's mostly just psychological/transient I'm sure.

[Brian Sloan]

SUNDAY

Squat: 345x2 335x2 325x2 310x2
Bench: 230x5x4 205x9
Dips: BW+45lbs x8,7,4 BW+25lbs x5x3

[Brian Sloan]

MONDAY

Deadlift: 420x2x2 332.5x8
Strict Press: 155x5,4 145x5 125x8x2
Floating Deadlift: 332.5x5x2

[Brian Sloan]

WEDNESDAY

Bench: 265x2,2,1 255x2
Squat: 300x5x4 272.5x8
Front Squat: 175x7x2

[Brian Sloan]

THURSDAY

Press 1.5: 177.5x0 (shit) 170x2x4
Block Pull: 357.5x7x4
Chin Ups: BW+25lbs x6,4,4,3 BWx6,5,4,2,2

[Brian Sloan]

SUNDAY

Squat: 345x2,1 330x2x2
Bench: 230x5x4 205x9
Dips: BW+45lbs x8,7,5,4,4,3,2

[Brian Sloan]

MONDAY

Deadlift:425x2x2 337.5x8
Strict Press: 157.5x5,5,3 127.5x8x2
Floating Deadlift:335x5x2

[Brian Sloan]

WEDNESDAY

Bench: 265x2x2 255x2x2
Squat: 295x5x4 270x8
Front Squat: 185x7 175x7

[Brian Sloan]

SUNDAY

Squat: 340x2x3 330x2
Bench: 230x5x4 205x9
Dips: BW+25lbs x8,7,5,5,3,3,2

[Brian Sloan]

MONDAY

Deadlift:430x2x2 342.5x8
Strict Press: 152.5x5x3 137.5x8x2
Floating Deadlift: 342.5x8x2