David Clark's log

[David Clark]

Wed 10/17/18

Bench Press 4, 5 @ 170 lbs
Press 4, 4, 3 @ 117.5 lbs

Chins 3, 3, 2, 3, 2

Thu 10/18/18

Squat 3 x 5 @ 232.5 lbs
Dead-lift 1 x 5 @ 285 lbs

[David Clark]

Sun 10/21/18

Press 2 x 1 @ 137.5 lbs
Bench Press 3 x 5 @ 157.5 lbs
Chin-ups 3, 3, 3, 2, 2

Mon 10/22/18

Squat 2 x 3 @ 265 lbs
Deadlift 3 x 5 @ 232.5 lbs

[David Clark]

Wed 10/24/18

Bench Press 2 x 3 @ 175 lbs
Press 3 x 5 @ 117.5 lbs

Chins 4, 4, 3, 3

Thu 10/25/18

Squat 3 x 5 @ 235 lbs
Dead-lift 1 x 5 @ 290 lbs

[David Clark]

Sun 10/28/18

Pin Press 2 x 3 @ 140 lbs
Bench Press 3 x 5 @ 160 lbs
Chin-ups 4, 4, 3, 3

Mon 10/29/18

Squat 2, 3 @ 265 lbs
Deadlift 3 x 5 @ 235 lbs

[David Clark]

Wed 10/31/18

Bench Press 2 x 3 @ 177.5 lbs
Press 2 x 5, @ 120 lbs

Chins 4, 4, 3, 3

Thu 11/2/18

Squat 3 x 5 @ 237.5 lbs
Dead-lift 1 x 5 @ 295 lbs

[David Clark]

Woke up sick Saturday morning. Fever finally broke Sunday morning

November 5, 2018

Press 4 @115 lbs, 2 x 5 @105 lbs
Squat 3 x 4 @ 205 lbs
Bench 3 x 5 @ 140 lbs

[David Clark]

Wed 11/7/18

Bench Press 2 x 3 @ 180 lbs
Press 4, 3, 4, @ 120 lbs

Chins 4, 4, 3, 2, 2

Thu 11/8/18

Squat 3 x 5 @ 240 lbs
Dead-lift 1 x 5 @ 300 lbs

[David Clark]

Sun 11/11/18

Press 2 x 1 @ 135 lbs
Bench Press 3 x 5 @ 160 lbs

Mon 11/12/18

Squat 2 x 3 @ 250 lbs
Chin-ups 4, 4, 4, 3
Deadlift 3 x 5 @ 240 lbs

[David Clark]

Wed 11/14/18

Bench Press 2 x 3 @ 182.5 lbs
Press 4, 4, 3 @ 120 lbs

Chins 3, 4, 4, 4

Thu 11/15/18

Squat 3 x 5 @ 241 lbs
Dead-lift 1 x 5 @ 302.5 lbs

[David Clark]

11/17/2018

Squat 2 x 5 @ 95 lbs
Bench 2 x 5 @ 115
Chins 4, 2

Light day in anticipation of PRs on Monday