Sunday 4/7/2019
Pin Press 4 x 3 @ 152.5 lbs
Bench (volume) 4 x 5 @ 177.5 lbs
Pendlat Row 3 x 6 @140 lbs
Monday 4/8/2019
Squats (intensity) 3 x 3 @ 275 lbs
Deadlift (volume) 3 x 5 @ 250 lbs
Sunday 4/7/2019
Pin Press 4 x 3 @ 152.5 lbs
Bench (volume) 4 x 5 @ 177.5 lbs
Pendlat Row 3 x 6 @140 lbs
Monday 4/8/2019
Squats (intensity) 3 x 3 @ 275 lbs
Deadlift (volume) 3 x 5 @ 250 lbs
Wednesday 4/10/2019
Bench press (intensity) 3 x 3 @ 200 lbs
Press (volume) 3 x 5, 4, 4 @ 130 lbs
Friday 4/12/2019
Deadlift (intensity) 2 x 3 @ 315 lbs
Squat (volume) 4 x 5 @ 250 lbs
Sunday 4/14/2019
Press 4 x 3 @ 140 lbs PR
Bench (volume) 4 x 5 @ 180 lbs
Barbell Row 3 x 8 @ 140 lbs
Monday 4/15/2019
Squats (intensity) 3 x 3 @ 277.5 lbs
Deadlift (volume) 3 x 5 @ 260 lbs
Last edited by David Clark; 04-24-2019 at 07:44 PM.
Wednesday 4/17/2019
Bench press (intensity) 3 x 3 @ 202.5 lbs
Press (volume) 5 x 5 @ 112.5 lbs
Friday 4/19/2019
Deadlift (intensity) 2 x 3 @ 320 lbs
Squat (volume) 4 x 5 @ 252.5 lbs
Sunday 4/21/2019
Pin Press 4 x 3 @ 155 lbs
Bench (volume) 4 x 5 @ 182.5 lbs
Pendlay Row 3 x 8 @140 lbs
Monday 4/22/2019
Squats (intensity) 3 x 3 @ 280 lbs
Deadlift (volume) 3 x 5 @ 265 lbs