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Thread: Here Comes Hercules.

  1. #1001
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Cheering you on!

  2. #1002
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    Mar 2013
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    HLM Light day

    Squat:70 x 8 (P); 140 x 3; 190 x 1; 205 x 3 x 4 x 3
    Bench: 45 x 5; 95 x 3; 135 x 1; 155 x 1; 167 x 1; 117 x 8 x 2
    Prowler: 40 x 6 x 3

  3. #1003
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    HLM Medium

    Squat: 70 x 5 (P); 140 x 3; 190 x 1; 217 x 3 x 1 x 2 x 1 (fell forward); 100 x 5 (P)
    Press: 45 x 5; 70 x 3; 90 x 1; 94 x 5; 74 x 8 x 2
    Dead: 135 x 3; 225 x 2; 270 x 5

  4. #1004
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    HLM Heavy

    Squat: 70 x 5 (P); 140 x 3; 200 x 1; 230 x 1; 207 x 3 x 2
    Bench: 45 x 5; 95 x 3; 135 x 1; 160 x 1; 171 x 1; 154 x5, 3
    Dead: 135 x 3; 225 x 2; 315 x 1; 340 x 0; 279 x 3 I try hard to focus on overcoming my form problem. But goes up, knees move in, plates stay on platform. I know what must do but fail to do it. I have a tee shirt I'm going to wear onnext heavy day. Jesus is doing a deadlift, with these words. "Jesus, the greatest deadlifter in the world." Who knows? It may help.

  5. #1005
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    Nov 2014
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    Think of the plates as sins and he will lift them away for you

  6. #1006
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    Quote Originally Posted by Mr. Bingley View Post
    Think of the plates as sins and he will lift them away for you
    That sounds good to me. He actually is the world's best deadlifter.

  7. #1007
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    HLM Medium. It's always a good day when one makes every lift. Returned from a few days with kids and grandkids. It must have done me some good.

    Squat: 70 x 5 (Paused); 140 x 3; 190 x 1; 207 x 3; 207 x 3 x 2; 100 x 5 (paused)
    Bench: 45 x 5; 95 x 3; 135 x 1; 137 x 3; 120 x 8 x 2
    Dead: 135 x 3; 225 x 2; 272 x 5

    Correction: This may have been a light day. I usually just do what I'm told and sometimes confuse one day with another.
    Last edited by carson; 04-08-2022 at 07:55 PM.

  8. #1008
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    Last Friday was medium. HLM Heavy day.

    Squat: 70 x 5 (p); 150 x 3; 200 x 1; 230 x 1; 232 x 0 (Went down too slowly and got stuck at the bottom); 209 x 3 x 2
    Press: 45 x 5; 70 x 3; 90 x 1; 100 x 1; 85 x 5 x 2 (I seem to be getting the hang of it.)
    Dead: 135 x 3; 225 x 2; 315 x 1; 338 x 1 (A real grind); 277.5 x 3

    A pretty good day overall. The few mistakes are easily correctable.

  9. #1009
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    Jun 2019
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    Quote Originally Posted by carson View Post
    Last Friday was medium. HLM Heavy day.

    Squat: 70 x 5 (p); 150 x 3; 200 x 1; 230 x 1; 232 x 0 (Went down too slowly and got stuck at the bottom); 209 x 3 x 2
    Press: 45 x 5; 70 x 3; 90 x 1; 100 x 1; 85 x 5 x 2 (I seem to be getting the hang of it.)
    Dead: 135 x 3; 225 x 2; 315 x 1; 338 x 1 (A real grind); 277.5 x 3

    A pretty good day overall. The few mistakes are easily correctable.
    Great work on a Heavy day, carson!

  10. #1010
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    starting strength coach development program
    I've now missed Friday and today because of illness.

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