That's all that any of us can do, carson. Keep at it!
That's all that any of us can do, carson. Keep at it!
As Jack Nicholson said "I'm Back"
We did a diagnostic to see how much I had lost since the last time I lifted.
Squat: 70 x 5 (P); 120 x 3; 140 x 2; 160 x 1; 135 x 3; 120 x 5
Press: 45 x 5; 65 x 3; 85 x 1; 70 x 3; 60 x 5
Dead: 135 x 3; 225 x 2; 255 x 1; 275 x 1; 295 x 1; 270 x 3
Last edited by carson; 06-07-2022 at 06:29 PM.
We celebrated our 55 wedding anniversary by lifting at the gym and later had a nice meal at Maggiano's Little Italy. Very nice day.
Squat: 70 x 5 (Paused); 120 x 3; 140 x 1; 160 x 3; 145 x 5 x 2
Bench: 45. x 5; 95 x 3; 135 x 1; 135 x 5; 115 x 5 x 2
Dead: 135 x 3; 225 x 2; 275 x 4
Last edited by carson; 06-10-2022 at 07:10 PM.
Congrats on your wedding anniversary! Our 49th is this month also. Good to see you lifting again.
I'm amazed and thankful that we made it to 55. Actually what surprises me is that I've lived to 75. Happy upcoming anniversary to you as well.
Squat: 70 x 5 (P); 120 x 3p 145 x 1p 165 x 3p 159 z 5 x 2
Press: 45 x 5; 65 x 3; 85 x 1; 90 x 1; 75 x 3; 65 x 5
Dead: 135 x 3; 225 x 2; 295 x 1; 305 x 1; 235 x 3
HLM Light
Squat: 70 x 5 (P); 120 x 3; 160 x 1; 170 x3 155 x 5 x 2
Bench: 45 x 5; 95 x 3; 135 x 1; 140 x 3; 120 x 5 x 2
Dead: 135 x 3; 225 x 2; 240 x 3
I must be slowly learning the techniques after 9 + years. A pretty good day.
Squat: 70 x 5 (P); 140 x 3; 165 x 1; 180 x 3; 165 x 5 x 2
Press: 45 x 5; 70 x 3; 90 x 1; 95 x 1; 75 x 3; 70 x 5
Dead: 135 x 3; 225 x 2; 275 x 1; 305 x 1; 315 x 1; 245 x 3