Here Comes Hercules. Here Comes Hercules. - Page 113

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Thread: Here Comes Hercules.

  1. #1121
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
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    • starting strength seminar october 2022
    • starting strength seminar december 2022
    • starting strength seminar february 2023
    I did really focus on form. So, you are probably correct.

  2. #1122
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    6,392

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    starting strength coach development program
    Medium Day on HLM

    Squat: 70 x 5; 120 x 3; 160 x 2; 180 x 1; 187 x 3 x 2
    Press: 45 x 5; 75 x 3; 95 x 1; 97 x 0; 77 x 8 x 2
    Dead: 135 x 3; 225 x 2; 254 x 5

    I was just wondering: To what career do deadlifts train a person?
    Last edited by carson; Today at 03:51 PM.

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