Here Comes Hercules. Here Comes Hercules. - Page 115

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Thread: Here Comes Hercules.

  1. #1141
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    • starting strength seminar february 2023
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    HLM Medium day. Weight 215. LM reminds me of one of the most exciting sermons I've ever heard. The message was simply this: "It's Friday but Sunday's coming." For me "It's Medium day but Heavy day is coming."

    Squat: 70 x 5; 140 x 3; 180 x 1; 191 x 5 x 2; 100 x 5 (paused)
    Press: 45 x 5; 70 x 3; 90 x 1; 98 x 3 x 1; 77 x 8 x 2 (No pain in left arm or left shoulder)
    Dead: 135 x 3; 225 x 2; 256 x 5

  2. #1142
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    good for you, carson. I need to lose some weight, but I like food and hootch too much. I also have to say the heavier lifts just feel a little better now as a tub than they did 25 pounds ago.

  3. #1143
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    HLM Heavy

    Squat: 70 x 5; 140 x 3; 180 x 1; 200 x 1; 215 x 1; 193 x 3 x 2
    Bench: 45 x 5 ;95 x 3; 135 x 1; 155 x 1; 163 x 1; 147 x 3 x 2
    DeadL 135 x 3; 225 x 2; 300 x 1; 322.5 x 0 x 0; 265 x 3

  4. #1144
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    HLM Light. Weight down to 211 lbs.

    Squat: 70 x 5; 120 x 3; 160 x 1; 172 x 5 x 2; 110 x 5 (paused)
    Press: 45 x 5; 75 x 3; 85 x 2; 95 x 1; 101 x 0 x 1; 70 x 8 x 2
    Prowler: 80 x 4 x 3

  5. #1145
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    Apr 2016
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    Weight down to 211 lbs.

    Well done!

  6. #1146
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    Thanks, Michael.

    I got quite dizzy while lifting. I'm being tested by a Neurologist in consultation with my GP. This was the first time that dizziness was bad enough that I could not safely finish my lifts. Sully took my pulse three or four times before it settled down below 100 BPM. I've notified my GP. Will see what happens.

    Squat: 70 x 5; 120 x 3; 150 x 2; 180 x 1; 194 x 3 x 2
    Bench: 45 x 5; 95 x 3; 130 x 3; 114 x 8 x 2. It was on my second lift of the set of 8 that I felt dizzy but I forced myself through the lifts. I sat on the bench until I felt a bit better but when I stood I had to catch myself from falling.
    No deadlifts.

  7. #1147
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    I spent from 7:45 p.m. to 1:45 a.m. in the Emergency Room trying to figure out why I get so dizzy. They even examed my head but as Yogi Berra said "They found nothing." I won't be lifting again until December 2, partly because of my dizziness and partly because of a family get-together in the Chicago area.

  8. #1148
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    My prayers are with you!

  9. #1149
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    Quote Originally Posted by Cheesepuff View Post
    My prayers are with you!
    Thank you, my friend,

  10. #1150
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    starting strength coach development program
    Prayers for a swift resolution, carson.

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