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Thread: Here Comes Hercules.

  1. #1211
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    • starting strength seminar jume 2024
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    Thank you, kind Sir. May the joy of His resurrection be yours.

  2. #1212
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    HLM Light

    Press Warm up. 15 x 10.
    Squat: 70 x 5 (P); 120 x 3; 160 x 1; 172.5 x 5 x 2; 95 x 5 (P)
    Bench: 45 x 5; 95 x 3; 135 x 1; 153 x 1; 107 x 8 x 1
    Prowler: 90 x 4 x 3

  3. #1213
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    Good Luck Carson!

    You do a lot of prowler work. Try some backwards. Seems to be working for me.

  4. #1214
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    Do you mean by pulling it backward? I don't know how to push it backward.

  5. #1215
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    HLM Medium

    Dead: 135 x 3; 225 x 2; 285 x 1; 295 x 1; 310 x 1; 254 x 3 Easy. I do heavy deads on medium day.
    Squat: 70 x 5 (P); 130 x 3; 170 x 1; 194 x 3 x 2
    Press: 25 x 5; 35 x 3; 45 x 1; 56 x 1

  6. #1216
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    HLM Heavy

    Squat: 70 x 5 (P); 130 x 3; 170 x 1; 200 x 1; 220 x 1; 198 x 3 x 2
    Bench:45 x 5; 95 x 3; 135 x 1; 150 x 1; 158 x 1; 134 x 5 x 2
    Dead: 135 x 3; 225 x 2; 250 x 5

  7. #1217
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    Dead: 135 x 3; 225 x 2; 285 x 1; 295 x 1; 310 x 1; 254 x 3 Easy. I do heavy deads on medium day.

    VERY NICE!!! I'm coming for you.

  8. #1218
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    Keep at it, brother. You will spur me on. My peak, thus far, was in 2018 and 2019. I have not reached those peaks since, but I'm trying.

    HLM Light Day. (Did I tell you that I don't really like light days? I guess they are necessary evils.)

    Press: A continued healing protocol. 30 x 5; 35 x 3; 40 x 1; 45 x 1; 50 x 1; 55 x 1; 62 x 1; 65 x 1; 50 x 3; 45 x 5
    Squat: 70 x 5 (P); 120 x 3; 160 x 1; 176 x 5 x 2; 95 x 5 (P)
    Prowl: 90 x 4 x 3

  9. #1219
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    HLM Medium

    Dead: 135 x 3; 225 x 2; 275 x 1; 312 x 1; 255 x 3 Easy Only 64 shy of a PR
    Squat: 70 x 5 (P); 130 x 3; 170 x 1; 198 x 3 x 2
    Bench: 45 x 5; 95 x 3; 126 x 3; 111 x 8 x 2

  10. #1220
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    starting strength coach development program
    You're an inspiration to me. Thanks.
    I'm trying some strange stuff, I'll let you know if it works. LOL.

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