Reply With QuoteI'm going to see if I can get this played for my heavy deads:Moonlight Sonata ( 3rd Movement ) Tina S Cover. | Beethoven's Moonlight Sonata ( 3rd Movement) Cover by Tina S (Transcribed for Electric Guitar by Dr.Viossy) | By Ludwig van Beethoven
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HLM Medium Day with Heavy Deads
Dead: 135 x 3; 224 x 2; 305 x 1; 337.5 x 1; 277 x 3 (39.5 to PR)
Press: 45 x 5; 65 x 3; 85 x 1; 93 x 3; 77 x 8 x 2
Squat: 70 x 5 (P); 140 x 2; 190 x 1; 208 x 3 x 2
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I'm going to see if I can get this played for my heavy deads:Moonlight Sonata ( 3rd Movement ) Tina S Cover. | Beethoven's Moonlight Sonata ( 3rd Movement) Cover by Tina S (Transcribed for Electric Guitar by Dr.Viossy) | By Ludwig van Beethoven
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HLM Light but with Deadlift
Squat: 70 x 5 (P); 130 x 3; 170 x 1; 186 x 5 x 1; 3 x 1 (Fail)
Press: 45 x 5; 65 x 3; 85 x 1; 97 x 1; 104.5 x 1; 73 x 8 x 2. 104.5 is the heaviest I've lifted in years.
Dead: 135 x 3; 225 x 2; 285 x 2
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Great Press, carson!
Keep at it!
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At competition in Chicago in 2018 I failed to lift 115. For some reason they allowed me to attempt 128 and it flew up. I have never approached that weight since. It really is a matter of form. I either get it or I don't. I do not understand why.Originally Posted by Bill Anders
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That's the Press. A hair out of the groove and it just doesn't go.
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HLM Medium but with heavy Deads
Dead: 135 x 3; 225 x 2; 315 x 1; 340 x 1; 278 x 3 ( Fairly easy) 36 lbs to deadlift pr
Squat: 70 x 5 (P); 140 x 3; 190 x 1; 209 x 3 x 2
Bench: 45 x 5; 95 x 3; 135 x 3; 117 x 8 x 2
Last edited by carson; 09-01-2023 at 11:53 AM.
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340-1...very nice pull Carson! Glad to see that!
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340 is where I am now. I think back at how I prepared for competitions before the Plandemic. My top lift just before the completion was 10 lbs. less than my second attempt. At the competition, I set two PRs. The top life was 25 lbs heavier than anything I had lifted before. I realize that wasn't exactly how it always worked but projecting from that I would only have to be lifting 355, just 15 pounds more than I lifted a couple of weeks ago, to set a new PR of 380. I do anticipate lifting more than 355 by mid-November when I start to level off. 360 or 365 are not beyond my imagination for mid-November. I think by these calculations 380 is within my wheelhouse by November 25. Enough fantasy. Here's what I did today.
HLM Light.
Squat: 70 x 5 (P); 130 x 3; 170 x 1; 185 x 5 x 2
Press: 45 x 5; 65 x 3; 85 x 1; 100 x 1; 104.5 x 1; 73 x 8 x 2
Prowler: 140 x 4 x 3 (PR)
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Keep those gains coming, carson!
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