Here Comes Hercules.

[carson]

If the Good Lord gives me a few more years I should keep the gains coming.

[Mr. Bingley]

great to see those numbers moving up!

[carson]

HLM Medium with heavy Deads.

Dead: 135 x 3; 225 x 2; 315 x 1; 340 x 1; 279 x 3
Bench: 45 x 5; 95 x 3; 135 x 3; 117 x 8
Squat: 70 x 5 (P); 140 x 3; 190 x 1; 209 x 3 x 2

[Mr. Bingley]

340 nice!!

[carson]

340 nice!!

Just 36 pounds to go for a new PR.

[carson]

HLM Heavy Squat Day

Squat: 70 x 5 (P); 140 x 3; 200 x 1; 233 x 1; 200 x 3 x 2 (Just 13 to go for a PR)
Press: 45 x 5; 65 x 3; 85 x 1; 100 x 1; 104 x 1; 88 x 5 x 2
Dead: 135 x 3; 225 x 2; 275 x 5

[Fred J]

That's a great workout Carson. I hope you get that PR you want.

[carson]

HLM Light

Squat: 70 x 5 (P); 130 x 3; 180 x 1; 186 x 5 x 2
Bench: 45 x 5; 95 x 3; 135 x 1; 164 x 1; 115 x 8 x 2
Prowler: 150 x 4 x 3 (PR)

I'm looking forward to Medium Day with Heavy Deadlifts.

[Meshuggah]

HLM Light

Squat: 70 x 5 (P); 130 x 3; 180 x 1; 186 x 5 x 2
Bench: 45 x 5; 95 x 3; 135 x 1; 164 x 1; 115 x 8 x 2
Prowler: 150 x 4 x 3 (PR)

I'm looking forward to Medium Day with Heavy Deadlifts.

Own those Deadlifts, Carson!!

[carson]

Own those Deadlifts, Carson!!

I'm using the safety bar that you recommended a few years ago. I must say it takes a great deal of concentration to keep the bar going straight down. I'm often leaning too far forward. It seems to pull me forward. Did you have the same issue with it? Have you overcome that? If so, how?