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Thread: Here Comes Hercules.

  1. #1281
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    Mar 2013
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    If the Good Lord gives me a few more years I should keep the gains coming.

  2. #1282
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    Nov 2014
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    New Jersey
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    great to see those numbers moving up!

  3. #1283
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    Mar 2013
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    HLM Medium with heavy Deads.

    Dead: 135 x 3; 225 x 2; 315 x 1; 340 x 1; 279 x 3
    Bench: 45 x 5; 95 x 3; 135 x 3; 117 x 8
    Squat: 70 x 5 (P); 140 x 3; 190 x 1; 209 x 3 x 2

  4. #1284
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    340 nice!!

  5. #1285
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    Quote Originally Posted by Mr. Bingley View Post
    340 nice!!
    Just 36 pounds to go for a new PR.

  6. #1286
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    Mar 2013
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    HLM Heavy Squat Day

    Squat: 70 x 5 (P); 140 x 3; 200 x 1; 233 x 1; 200 x 3 x 2 (Just 13 to go for a PR)
    Press: 45 x 5; 65 x 3; 85 x 1; 100 x 1; 104 x 1; 88 x 5 x 2
    Dead: 135 x 3; 225 x 2; 275 x 5

  7. #1287
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    Jun 2020
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    Georgia, USA
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    That's a great workout Carson. I hope you get that PR you want.

  8. #1288
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    HLM Light

    Squat: 70 x 5 (P); 130 x 3; 180 x 1; 186 x 5 x 2
    Bench: 45 x 5; 95 x 3; 135 x 1; 164 x 1; 115 x 8 x 2
    Prowler: 150 x 4 x 3 (PR)

    I'm looking forward to Medium Day with Heavy Deadlifts.

  9. #1289
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    Apr 2012
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    Garage Gym
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    Quote Originally Posted by carson View Post
    HLM Light

    Squat: 70 x 5 (P); 130 x 3; 180 x 1; 186 x 5 x 2
    Bench: 45 x 5; 95 x 3; 135 x 1; 164 x 1; 115 x 8 x 2
    Prowler: 150 x 4 x 3 (PR)

    I'm looking forward to Medium Day with Heavy Deadlifts.
    Own those Deadlifts, Carson!!

  10. #1290
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    starting strength coach development program
    Quote Originally Posted by Meshuggah View Post
    Own those Deadlifts, Carson!!
    I'm using the safety bar that you recommended a few years ago. I must say it takes a great deal of concentration to keep the bar going straight down. I'm often leaning too far forward. It seems to pull me forward. Did you have the same issue with it? Have you overcome that? If so, how?

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