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Thread: Here Comes Hercules.

  1. #1321
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    6,654

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    The "Pull" was a wonderful event that honored our oldest lifter on his 97th birthday and raised over $5000 for Alzheimer's research. Sadly, my wife and I were both sick with bronchitis and could not attend. We will have to set up another one.

  2. #1322
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,778

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    Bummer, I was hoping to give you a nice congratulations. I'm glad the event was a success.
    Stay Strong!!

  3. #1323
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
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    6,654

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    Thanks. "This could be the start of a beautiful friendship." Casablanca.

    Both Chris Kurisko of Black Iron and Sully assure me that there will be more opportunities.

  4. #1324
    Join Date
    Jun 2019
    Posts
    1,899

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    Sorry to hear about the meet, carson. I know how hard you have been working towards it. But Chris and Sully are right, you'll have more opportunities.

  5. #1325
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    6,654

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    I don't often get sick but this Bronchitis is no fun. Hopefully, by December I will be over this.

  6. #1326
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,607

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    The couple times I had Bronchitis it was no fun. Rest up and get better Carson.

  7. #1327
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    6,654

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    Thank you all for your kind words. I am getting some reading in that I had put off. CG Jung, "Aion" and Kierkegaard, "Fear and Trembling" are among my favorites. My eyesight isn't as good as it used to be but I'm ploughing through them. Still, I'm antsy to get more active.

  8. #1328
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    1,502

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    Glad to see you're putting your time to good use. Stay strong!

  9. #1329
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    6,654

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    Finally, back in the gym. I missed five or six sessions with Bronchitis. My wife has suffered for over six weeks and still was not able to go in.

    BLM medium day.

    Dead: 135 x 3; 225 x 2; 300 x 1; 325 x 1; 305 x 3
    Press: 45 x 5; 65 x 3; 85 x 1; 95 x 3; 80 x 5 x 2
    Squat: 70 x 5 (P); 130 x 3; 150 x 3; 125 x 3

  10. #1330
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    6,654

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    starting strength coach development program
    BLM Heavy Squat Day

    Squat: 70 x 5 (P); 140 x 3; 180 x 1; 200 x 1; 180 x 3 x 2 (easing myself back into the routine)
    Bench: 45 x 5; 95 x 3; 135 x 1; 155 x 1; 160 x 1; 136 x 5 x 2 (" " " " " " )
    Dead: 135 x 3; 225 x 2; 256 x 5 (Missloaded, should have been 264 x 5)

    I usually don't bother sharing the music I did heavy deads by But, what the heck?" "La Traviata" featuring Maria Callas.

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