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Thread: Here Comes Hercules.

  1. #1331
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    6,700

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    • starting strength seminar jume 2024
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    HLM Light Day

    Squat: 70 x 5 (P); 130 x 3; 160 x 5 x 2
    Press: 45 x 5; 65 x 3; 85 x 1; 100 x 1; 104.5 x 1; 73 x 8 x 2
    Dead: 135 x 3; 225 x 2; 265 x 5

  2. #1332
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    5,492

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    The duets between Callas and Tito Gobbi are just mindblowing, I just crank the Hi-Fi way up when they're playing

  3. #1333
    Join Date
    Mar 2013
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    Walled Lake, Michigan
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    I agree. I like to play Classical pieces when I do heavy lifts. Unfortunately, most others in the gym don't like it. So, I only get to hear them on heavy deads. At least I get some release from the mindless rock that is usually played. Some of the rock is funny but most of it is monotonous.

  4. #1334
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
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    I'm hoping that Hercules hasn't left me. Anyway here are the results for today.

    Dead: 135 x 3; 225 x 2; 315 x 1; 335 x 1; 355 x 0,0; 290 x 3 Someday I win some days the bar wins.
    Squat: 70 x 5 (P); 130 x 3; 170 x 1; 180 x 3 x 2
    Bench: 45 x 5; 95 x 3; 128 x 3; 112 x 8

  5. #1335
    Join Date
    Mar 2013
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    Walled Lake, Michigan
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    HLM "Heavy" Squat

    Squat: 70 x 5(P); 140 x 3; 190 x 1; 202.5 x 1; 182.5 x 3 x 2
    Press: 45 x 5; 65 x 3; 85 x 1; 95 x 1; 100 x 1; 85 x 5 x 2
    Dead: 135 x 3; 225 x 2; 272.5 x 5

  6. #1336
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    1,529

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    Merry Christmas! I trust the holidays are good to you and yours.

  7. #1337
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
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    6,700

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    Thank you, kind sir. Merry Christmas to you, as well. They were glorious. We were able to be with both of the children's families. How about you?

  8. #1338
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    6,700

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    HLM Light

    Squat: 70 x 5 (P); 130 x 3; 162 x 5 x 2
    Bench: 45 x 5; 95 x 3; 135 x 1; 155 x 1; 165 x 1; 113.5 x 8 x 2
    Prowler: 135 x 4 x 2

    We're moving to a gym twice our present side. We have one certified assistant, one more in training, and another who is thinking seriously about joining our coaching staff. Happy Days are here agein.

  9. #1339
    Join Date
    Jun 2019
    Posts
    1,927

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    Great news all around, carson.

    Here's to an even more consistent and successful 2024 for you and yours!

  10. #1340
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    1,529

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    starting strength coach development program
    Great news about the bigger gym.
    Taking a 20 month old to the Christmas parties (one before and one after Christmas) is the only way to live.
    Fiona got to see new stairways, dogs, dog beds, and cousins around her age. Oh, and lots of new food.
    There was much chasing around involved.

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