Here Comes Hercules.

[carson]

HLM Light

Squat: 70 x 5 (P); 120 x 3; 160 x 1; 168 x 5 x 2
Press: 45 x 5; 65 x 3; 85 x 1; 95 x 1; 105 x 1; 73.5 x 8 x 2
Prowler: 165 x 4 x 3 PR

[carson]

HLM Heavy Dead. Since I have stalled on the Dead we backed down the weight.

Dead: 135 x 3; 225 x 2; 300 x 1; 320 x 1; 262.5 x 3
Bench: 45 x 5; 95 x 3; 130 x 3; 115 x 8 x 2
Squat: 70 x 5 (P); 130 x 3; 180 x 1; 189 x 3

I missloaded the 300 and was probably 315 with the problem that the right end was 15 pounds heavier than the left end. But I picked it up anyway. Getting old is not for sissies.

[carson]

One of the best days since the end of the Plandemic. HLM Heavy Dead redivivus.

Dead: 135 X 3; 225 x 2; 315 x 1; 337.5 x 1; 275 x 3 The top lift went up easy. Happy Days are here again.
Bench: 45 x 5; 95 x 3; 135 x 3; 115 x 8 x 2
Squat: 70 x 5 (P); 140 x 3; 180 x 1l 189 x 3 x 2

[Bill Anders]

Great news, carson!

I can imagine the little happy dance after you set that 337.5 back down on the platform.

[carson]

You bet! I do not understand why I went into a downturn for a time. I suppose it has something to do with some form problem or other. Anyway, I am happy to get a sign that it seems to be over at least for now.

[Mr. Bingley]

nice! the King IS Back!

[carson]

nice! the King IS Back!

I Christen thee a knight of the realm.

[Mr. Bingley]

Squire Bingley

[carson]

HLM Heavy Squat day

Squat: 70 x 5 (P); 140 x 3; 190 x 1; 211 x 1; 190 x 3
Press: 45 x 5; 65 x 3; 85 x 1; 95 x 1; 101.5 x 1; 86 x 4, 5
Dead: 135 x 3; 225 x 2; 272.5 x 5

[Cheesepuff]

So good to see!!! Grats!