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Thread: Here Comes Hercules.

  1. #1371
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    Mar 2013
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    • starting strength seminar april 2024
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    HLM Light

    Squat: 70 x 5 (P); 120 x 3; 160 x 1; 168 x 5 x 2
    Press: 45 x 5; 65 x 3; 85 x 1; 95 x 1; 105 x 1; 73.5 x 8 x 2
    Prowler: 165 x 4 x 3 PR

  2. #1372
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    Mar 2013
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    HLM Heavy Dead. Since I have stalled on the Dead we backed down the weight.

    Dead: 135 x 3; 225 x 2; 300 x 1; 320 x 1; 262.5 x 3
    Bench: 45 x 5; 95 x 3; 130 x 3; 115 x 8 x 2
    Squat: 70 x 5 (P); 130 x 3; 180 x 1; 189 x 3

    I missloaded the 300 and was probably 315 with the problem that the right end was 15 pounds heavier than the left end. But I picked it up anyway. Getting old is not for sissies.

  3. #1373
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    One of the best days since the end of the Plandemic. HLM Heavy Dead redivivus.

    Dead: 135 X 3; 225 x 2; 315 x 1; 337.5 x 1; 275 x 3 The top lift went up easy. Happy Days are here again.
    Bench: 45 x 5; 95 x 3; 135 x 3; 115 x 8 x 2
    Squat: 70 x 5 (P); 140 x 3; 180 x 1l 189 x 3 x 2

  4. #1374
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    Jun 2019
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    Great news, carson!

    I can imagine the little happy dance after you set that 337.5 back down on the platform.

  5. #1375
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    You bet! I do not understand why I went into a downturn for a time. I suppose it has something to do with some form problem or other. Anyway, I am happy to get a sign that it seems to be over at least for now.

  6. #1376
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    Nov 2014
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    nice! the King IS Back!

  7. #1377
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    Quote Originally Posted by Mr. Bingley View Post
    nice! the King IS Back!
    I Christen thee a knight of the realm.

  8. #1378
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    New Jersey
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    Squire Bingley

  9. #1379
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    HLM Heavy Squat day

    Squat: 70 x 5 (P); 140 x 3; 190 x 1; 211 x 1; 190 x 3
    Press: 45 x 5; 65 x 3; 85 x 1; 95 x 1; 101.5 x 1; 86 x 4, 5
    Dead: 135 x 3; 225 x 2; 272.5 x 5

  10. #1380
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    Apr 2016
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    Chicago Burbs, IL
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    starting strength coach development program
    So good to see!!! Grats!

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