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Thread: Here Comes Hercules.

  1. #1391
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    • starting strength seminar jume 2024
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    HLM Heavy Squat

    Squat: 70 x 5 (P); 140 x 3; 200 x 1; 213 x 1; 192 x 3 x 2
    Press: 45 x 5; 65 x 3; 85 x 1; 95 x 0 x 1; 102 x 1; 87 x 5 x 2
    Dead: 135 x 3; 225 x 2; 276 x 5

  2. #1392
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    HLM Light Day

    Squat: 70 x 5 (P); 130 x 3; 170 x 5 x 2
    Bench: 45 x 5; 95 x 3; 135 x 1; 165 x 1; 115 x 8 x 2
    Prowler: 195 x 4 x 3 (PR)

  3. #1393
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    The heels are breaking down on my 11-year-old Do Wins. Should I try to get them repaired or should I buy new ones? I've searched around but Do Wins isn't made in the USA. Is there a comparable brand that is made in the USA? Ideas from the group would be helpful.

  4. #1394
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    HLM Medium with heavy Deads.

    Dead: 135 x 3; 225 x 2; 315 x 1; 345 x 1; 282.5 x 3
    Press: 45 x 5; 65 x 3; 85 x 1; 92 x 3; 77 x 8 x 2
    Squat: 70 x 5 (P); 140 x 3; 180 x 1; 192 x 3

  5. #1395
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    How to Repair Your Lifting Shoes with Mark Rippetoe


  6. #1396
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    I should have looked for this before I ordered a new pair from Rogue. The sole wasn't disengaged but the heel was breaking off on one of the shoes.

  7. #1397
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    HLM Heavy Squat

    Squat: 70 x 5 *(P); 140 x 3; 200 x 1; 215 x 1; 193 x 3 x 2
    Bench: 45 x 5; 95 x 3; 140 x 1; 166 x 1; 141 x 5 x 2
    Dead: 135 x 3; 225 x 2; 278 x 5

  8. #1398
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    HLM Light Day

    Squat: 70 x 5 (P); 130 x 3; 172 x 5 x 2
    Press: 45 x 5; 65 x 3; 85 x 1; 100 x 1; 106.5 x 1; 76 x 8 x 2
    Prowler: 205 x 4 x 3 New PR

  9. #1399
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    HLM Medium with heavy Deads

    Dead: 135 x 3; 225 x 2; 315 x 1; 347.5 x 1
    Squat: 70 x 5 (P); 140 x 3; 180 x 1; 194 x 3 x 2
    Bench: 45 x 5; 95 x 3; 135 x 3; 116 x 8 x 2

  10. #1400
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    starting strength coach development program
    HLM is on the deadline for Serfs to pay tribute to those who think they own us and our lands. Heavy Squats.

    Squat: 70 x 5 (P); 160 x 3; 200 x 1; 217 x 1; 195 x 3 x 2
    Press: 45 x 5; 65 x 3; 85 x 1; 100 x 1; 103 x 1; 88 x 5 x 2
    Dead: 135 x 3; 225 x 2; 280 x 5

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