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Thread: Here Comes Hercules.

  1. #1401
    Join Date
    Apr 2024
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    • starting strength seminar jume 2024
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    Glad to see you still pounding the iron, Herk! Great work!

  2. #1402
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    Mar 2013
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    Walled Lake, Michigan
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    Thank you, kind sir!

  3. #1403
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    Mar 2013
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    Squat: 173 x 5 x 2
    Bench: 170 x 1; 116 x 8 x 2
    Prowler: 215 x 4 x 3

  4. #1404
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    Mar 2013
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    HLM Medium with heavy deads.

    Dead: 135 x 3; 225 x 2; 315 x 1; 340 x 0; 287 x 3. Somedays you beat the bar. Other days the bar beats you.
    Squat: 70 x 5 (P); 130 x 3; 180 x 1; 193 x 3 x 2
    Press: 45 x 5; 65 x 3; 85 x 1; 95 x 3; 77 x 8 x 2

  5. #1405
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    Apr 2016
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    Chicago Burbs, IL
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    Showing up and making the effort is always a victory.

  6. #1406
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    HLM Heavy Squat Day

    Squat:70 x 5 (P); 160 x 3; 200 x 1; 217 x 1; 195 x 3
    Bench: 45 x 5; 95 x 3; 135 x 1; 167 x 1; 142 x 5 x 2
    Dead: 135 x 3; 225 x 1; 280 x 5

  7. #1407
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    Mar 2013
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    HLM Light

    Squat: 70 x 5 (P); 120 x 3; 160 x 1; 174 x 5 x 2
    Press: 45 x 5; 65 x 3; 85 x 1; 100 x 1; 107 x 0; 75 x 8 x 2; 7 x 1
    Prowler: 220 x 4 x 3 (New PR)

  8. #1408
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    Mar 2013
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    HLM Medium with heavy deads

    Squat: 70 x 5 (P); 140 x 3; 180 x 1; 195 x 3
    Dead: 135 x 3; 225 x 2; 315 x 1; 335 x 1; 350 x 0
    Bench: 45 x 5; 95 x 3; 135 x 3; 117 x 8 x 2

  9. #1409
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    Apr 2016
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    Chicago Burbs, IL
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    You sir, are an artist with iron.

  10. #1410
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    Mar 2013
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    starting strength coach development program
    HLM Heavy Squats.

    Squats: 70 x 5 (P); 160 x 3; 200 x 1; 218 x 1; 196 x 3 x 2
    Press: 45 x 5; 65 x 3; 85 x 1; 100 x 1; 103.5 x 1; 88 x 5 x 2
    Dead: 135 x 3; 225 x 2; 288.5 x 4; 288.5 x 1 (Got distracted and could not do x5)

    Spent a few hours planting some of my flowers. It's good to be alive.

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