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Thread: Here Comes Hercules.

  1. #1411
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
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    • starting strength seminar jume 2024
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    HLM Light Day

    Squat: 70 x 5 (P); 120 x 3; 165 x 1; 175 x 5 x 2
    Bench: 45 x 5; 95 x 3; 135 x 1; 155 x 1; 166 x 1; 116 x 8 x 2
    ProwlerL 225 x 4 x 3 New PR

  2. #1412
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
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    HLM Medium with heavy deads

    Dead: 135 x 3; 225 x 2; 315 x 1; 340 x 1; 279 x 3
    Squat: 70 x 5 (P); 140 x 3; 180 x 1; 196 x 3 x 2
    Press: 45 x 5; 65 x 3; 85 x 1; 93 x 3; 78 x 8 x 2

  3. #1413
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    5,508

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    Carson King of the Deads!

  4. #1414
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
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    6,708

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    starting strength coach development program
    A funny thing happened in the gym on Monday. They let me have Alexa play a song with my heaviest lift. I usually choose a classical piece like Bach's Tacata and Fugue in D minor. Sometimes I pick the Hallelujah Chorus. But then I might choose "We are the Champions". In other words, I rarely pick something that features grunting and growling. So, they often tease me about my choices. My wife and I clean the gym twice a week. She often picks Tina Turner's "The Best". So, did for this some started to tease me but I said, this is my wife's favorite song and she sings in to me. They stopped the teasing and started cheering. The weight went right up.

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