
07122024, 07:44 PM
#1431
The Original Gangsta here. HLM Medium with heavy deads.
Dead: 135 x 3; 225 x 2; 315 x 1; 335 x 1; 345 x 1; 283 x 3
Squat: 70 x 5 (P); 140 x 3; 180 x 1; 200 x 3 x 2
Bench: 45 x 5; 95 x 3; 135 x 3; 118 x 8 x 2

07192024, 06:10 AM
#1432
Nice work by OG and his homies!

07192024, 03:29 PM
#1433
HLM Light Day
Squat: 70 x 5 (P); 130 x 3; 170 x 1; 180 x 5 x 1; 1 x 1 Pulled muscle in inner thigh); 125 x 5 (sort of)
Bench: 45 x 5; 95 x 3; 135 x 1; 155 x 1; 168 x 1; 117 x 8 x 2.
Prowler: 300 (375) x 4 x 3 (New PR)
Last edited by carson; 07202024 at 08:42 AM.

07222024, 03:03 PM
#1434
HLM Medium with Heavy Deads. I wonder how the stretched "Abraham" muscle would react, but it's almost healed up.
Dead: 135 x 3; 225 x 2; 315 x 1; 335 x 1; 347.5; 285 x 3
Press: 45 x 5; 65 x 3; 85 x 1; 94 x 3; 78 x 8 x 2
Squat: 70 x 5 (P); 140 x 3; 180 x 1; 203 x 3; 70 x 10 x 2. Much less pain.

08022024, 12:05 PM
#1435
HLM Heavy Squats
Squat: 70 x 5 (P); 160 x 3; 210 x 1; 227.5 x 1; 205 x 3 x 2 17.5 lbs util a new PR.
Bench: 45 x 5; 95 x 3; 135 x 1; 160 x 1; 171.5 x 1; 146 x 5 x 2
Dead: 135 x 3; 225 x 2; 276 x 5
Last edited by carson; 08092024 at 07:04 PM.

08052024, 12:30 PM
#1436
HLM Light, I got about 2 hours of sleep. Thankful for a light day
Squat: 70 x 5 (P); 130 x 3; 170 x 1; 182 x 5 x 2
Press: 45 x 5; 65 x 3; 85 x 1; 100 x 1; 107.5 x 1; 75 x 8 x 3
Prowler: 270 x 4 x 2 This is where my lack of sleep kicked in.
Last edited by carson; 08092024 at 07:04 PM.

08092024, 12:32 PM
#1437
HLM Medium with heavy deads
Dead: 135 x 3; 225 x 2; 315 x 1; 335 x 1; 350 x 1; 287 x 3 Fairly easy. 26 lbs to go for a new PR
Squat: 70 x 5 (P); 140 x 3; 190 x 1; 205 x 3 x 2
Bench: 45 x 5; 95 x 3; 137 x 3' 120 x 8 x 2

08122024, 03:07 PM
#1438
HLM Heavy Squats
Squat: 70 x 5 (P); 160 x 3; 210 x 1; 230 x 1; 207 x 3 x 2 16 lbs to go for a new PR.
Press: 45 x 5; 65 x 3; 85 x 1; 100 x 1l 105 x 1; 89 x 5 x 2
Dead: 135 x 3; 225 x 2; 282 x 5

08162024, 04:23 PM
#1439
HLM Light Day
Squat: 70 x 5 (P); 130 x 3; 170 x 1; 184 x 5 x 2
Bench: 45 x 5; 95 x 3; 135 x 1; 160 x 1; 170 x 1; 119 x 8 x 2
Prowler: 270 x 4 x 3

08192024, 01:28 PM
#1440
Good to see the "OG" doing the work!
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