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Thread: Here Comes Hercules.

  1. #1451
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    • starting strength seminar december 2024
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    The Original Gangsta finally got another PR in lifting—the first since 2019. I was chasing singles.

    Dead: 135 x 2; 225 x 1; 315 x 1; 345 x 0 x 0 x 1
    Squat: 70 x 3 (P); 160 x 1; 210 x 1; 240 x 1 (Six pounds to new PR)
    Bench: 45 x 3; 95 x 2; 135 x 1; 165 x 1; 186 x 1 (A new PR)

  2. #1452
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    Outstanding, carson!

    Keep chasing those PRs. You continue to inspire.

  3. #1453
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    Nice bench PR!

  4. #1454
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    Niiiiiccccceeeee

  5. #1455
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    HLM Heavy Squat Day

    Squat: 70 x 5 (P); 160 x 3 x 2; 210 x 2; 237.5 x 1; 214 x 3
    Press: 45 x 5; 75 x 3; 95 x 1; 105 x 1; 107.5 x 1; 91 x 5 x 2
    Dead: 135 x 3; 225 x 2; 278 x 5

  6. #1456
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    HLM Light Day

    Squat: 70 x 5 (P); 130 x 3; 170 x 1; 190 x 5 x 2
    Bench: 45 x 5; 100 x 3; 145 x 1; 170 x 1; 119 x 8 x 2
    Prowler: 200 x 4 x 3

    Did I tell you that I don't particularly like Light Days?

  7. #1457
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    Another Light Day. I wasn't feeling so good. We'll try a medium day on Monday.

    Dead: 135 x 3; 225 x 2; 315 x 1; 345 x 0. It started here and affected the other lifts.
    Squat: 70 x 5 (P); 140 x 3; 180 x 3; 200 x 1
    Press: 45 x 5; 70 x 3; 90 x 1; 97 x 3; 81 x 1

  8. #1458
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    hey carson
    does sully do programming for people, or only in person coaching? is he on this forum ever? nice training lateley

  9. #1459
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    Quote Originally Posted by Cole Gorton View Post
    hey carson
    does sully do programming for people, or only in person coaching? is he on this forum ever? nice training lateley
    Sully offers online and in-person coaching. He is quite busy, but contact him to see if he is available. In addition to coaching, he is writing two books and creating videos. He also oversees Karate and Yoga training. But it can't hurt to contact him. Contact him through the Greysteel Website or on Facebook.
    Last edited by carson; 09-30-2024 at 12:50 PM.

  10. #1460
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    starting strength coach development program
    Hercules failed again, but only on the Dead.

    Dead: 135 x 3; 225 x 2; 315 x1; 345 x 0 x 0; 335 x 0 x 1; 357.5 x 0; 293 x 3 Humbug!
    Squat: 70 x 5; 160 x 3; 210 x 1; 216 x 3 x 2
    Bench: 45 x 5; 95 x 3; 135 x 1; 140 x 1; 125 x 8 x 2

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