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Thread: Here Comes Hercules.

  1. #1461
    Join Date
    Nov 2014
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    New Jersey
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    5,599

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    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Herc never fails!

  2. #1462
    Join Date
    Mar 2013
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    Walled Lake, Michigan
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    HLM Heavy

    Squat: 70 x 5 (P); 160 x 3; 200 x 1; 230 x 1; 242 x 1; 218 x 3 x 2 (Just 6 lbs to new PR. Movin' on up.)
    Press: 45 x 5; 75 x 3; 95 x 1; 110 x 0 x 0; 94 x 5
    Dead: 135 x 3; 225 x 2; 290 x 5

  3. #1463
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    Jun 2019
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    Outstanding progress, carson!

    Keep at it!!!

  4. #1464
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    Mar 2013
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    Walled Lake, Michigan
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    HLM Light with one PR

    Squat: 70 x 5 (P); 130 x 3; 180 x 1; 195 x 5 x 2
    Bench: 45 x 5; 95 x 3; 135 x 1; 165 x 1; 175 x 1; 187 x 1 (PR)
    Prowler: 200 x 4 x 3 i.e., 240 x 3

  5. #1465
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    Nov 2014
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    New Jersey
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    nice!!

  6. #1466
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    Mar 2013
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    Walled Lake, Michigan
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    We are working toward our second John Claassen Pull on November 30. It will celebrate John's 98th birthday and benefit Parkinson's Research. It's a competition for deadlifts only. I hope to finally have another PR. 380 here I come.

  7. #1467
    Join Date
    Dec 2016
    Location
    Colorado
    Posts
    854

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    Quote Originally Posted by carson View Post
    Sully offers online and in-person coaching. He is quite busy, but contact him to see if he is available. In addition to coaching, he is writing two books and creating videos. He also oversees Karate and Yoga training. But it can't hurt to contact him. Contact him through the Greysteel Website or on Facebook.
    alright thanks man. are you getting programming from him?

  8. #1468
    Join Date
    Mar 2013
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    Walled Lake, Michigan
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    I lift at Greysteel Gym, and I am his longest-running client. I've worked with him since the winter of 2013.

  9. #1469
    Join Date
    Mar 2013
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    Walled Lake, Michigan
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    From 10/14 HLM Heavy Squat Day
    Squat: 70 x 5 (P); 160 x 3; 210 x 1; 235 x 1; 245 x 1 (Tied my PR); 220 x 3 x 2
    Bench: 45 x 5; 95 x 3; 135 x 1; 165 x 1; 177 x 1; 151 x 5 x 2
    Dead: 135 x 3; 225 x 2; 286 x 5

  10. #1470
    Join Date
    Nov 2014
    Location
    New Jersey
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    5,599

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    starting strength coach development program
    PR Tying! Nice!!

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